Case Study 6 Group 11

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Case Study 6: Vegetarian

Group 11
(Kalli Monestero, Stephanie Esterino, Emily Hinderer, Kim Henson)
General Information:
  • Gender: Female
  • Age: 27
  • Height: 5'8
  • Weight: 145
  • Physical Activity Level: Moderate
  • Living Situation: Off campus
  • Special Diet: Vegetarian

Daily Nutrition Recommendations (According to MyPyramid.gov):
  • Calories: 2400
  • Grains: 8 ounces
  • Whole Grains: at least 4 ounces
  • Vegetables: 3 cups
  • Fruits: 2 cups
  • Milk: 3 cups
  • Meat and Beans: 61/2 ounces
  • Physical Activity: at least 30 minutes of moderate to vigorous activity a day, 10 minutes or more at a time.
  • Oils: allowance is 7 teaspoons
  • Limit extras: solid fat and sugars to 360 calories a day



3 Day Food Plan



 Kcals
 Fat (g)
 CHO (g)
 PRO (g)
 GRAINS
 Vegetables
 Fruits
 Milk
 Meat & Beans
Day One
Breakfast








3 ounce bagel, 2 tbs cream cheese (Einstein Bros.)
 450
 21.5
 54
 14




1 cup Skim Milk (Dean's)
 90
 0
 13.6
 9




1 apple (Granny Smith)
 55
 0.2
 14.6
 0.3




Breakfast Totals
 595
 21.7
 82.2
 23.3




Breakfast Percentages
 29.80%
 31.10%
 32.60%
 22.00%




Breakfast Servings Per Food Group



3 ounces
 0
 1 cup
 1.5 cups
 0
Snack








1 cup carrots (Bolthhouse Farms)
 4
 0
 0
 0




Snack Totals
 4
 0
 0
 0




Snack Percentages
 0.20%
 0%
 0%
 0%




Snack Servings Per Food Group



0
 1 cup
 0
 0
 0
Lunch








3 oz pasta (Ziti-Great Value)
 135
 0.8
 26.3
 4.9




1 Banana (chiquita)
 95
 0
 22.5
 1.4




3 oz Edaname beans (Seaport Farms)
 128
 4.5
 12.1
 9




Lunch Totals
 358
 5.3
 60.9
 15.3




Lunch Percentages
 17.90%
 7.60%
 24.20%
 14.20%




Lunch Servings Per Food Group



3 ounces
 0
 1cup
 0
 3 ounces
Snack








1 cup skim Milk (Dean's)
 90
 0
 13.6
 9




1 cheese stick (Sargento)
 110
 9
 0.5
 6




1 oz Wheat Thins
 134
 5.9
 18.4
 2.4




1 cup water (Tap)
 0
 0
 0
 0




Snack Totals
 334
 14.9
 32.5
 17.4




Snack Percentages
 16.70%
 21%
 13.00%
 16%




Snack Servings Per Food Group



1 ounce
 0
 0
 1.5 cups
 0
Dinner








Salad With 1/2 cup low-fat shredded cheese
 320
 24
 4
 28




1 oz vinaigrette (Girards)
 11
 0.5
 1.5
 0.2




1 cup Lettuce (Romaine)
 8
 0.1
 1.6
 0.6




1 cup water (Tap)
 0
 0
 0
 0




1 cup black-eyed peas (Great Value)
 298
 2
 56
 20




1 slice whole wheat bread (Wonderbread)
 70
 1.2
 13
 2.7




Dinner Totals
 707
 27.8
 76.1
 51.5




Dinner Percentages
 35.40%
 40%
 30.20%
 48.00%




Dinner Servings Per Food Group



1 ounce
 1 cup
 0
 .5 cup
 3 ounces
Daily Total
 1998
 69.7
 251.7
 107.5




Daily Percentage
 30.20%
 32%
 27%
 37.80%




Daily Servings per Food Group



8 ounces
 2 cups
 2 cups
 3.5 cups
 6 ounces


Kcals
 Fat (g)
 CHO(g)
 PRO(g)
 Grains
 Vegetables
 Fruit
 Millk
 Meat & beans
Day Two
Breakfast








1 cup Skim Milk (Dean's)
 90
 0
 13.6
 9




1 banana (Chiquita)
 90
 0.33
 22.84
 1.09




1 slice whole wheat bread (Wonderbread)
 70
 1.2
 13
 2.7




1 Tablespoon Peanut Butter (Skippy's)
 94
 8.06
 3.13
 4.01




1 Egg (Big River's Farmers Market)
 80
 5
 0
 7




Breakfast Totals
 424
 14.59
 52.57
 23.71




Breakfast Percentages
 18%
 15%
 18%
 26%




Breakfast Servings Per Food Group



1 ounce
 0
 1 cup
 1 cup
 2 ounces
Snack








1 cup carrots (Bolthhouse Farms)
 45
 0.3
 10.5
 1




2 Tablespoons Ranch (Hidden Valley)
 145
 15.42
 2.01
 0.31




1/2 ounces Almonds (planters)
 82
 7.18
 2.8
 3.01




Snack Totals
 272
 22.9
 15.31
 4.32




Snack Percentages
 11.60%
 23.40%
 5%
 4.70%




Snack Servings Per Food Group



0
 1 cup
 0
 0
 .5 ounce
Lunch








2 slices whole wheat bread (Wonderbread)
 140
 2.4
 26
 5.4




2 pieces American Cheese (Kraft Singles)
 140
 10
 4
 8




1/2 cup Fresh Red Tomatos (Dimare)
 16.2
 0.2
 3.55
 0.8




1/2 cup Lettuce (Romaine)
 4
 0.06
 0.7
 0.5




1 Kiwi
 108
 1
 26
 2




2 Tablespoons Real Mayonnaise (Hellmann's)
 180
 20
 0
 0




1 cup water (Tap)
 0
 0
 0
 0




Lunch Totals
 588.2
 33.66
 60.25
 16.7




Lunch Percentages
 25%
 34.40%
 20.50%
 18.40%




Lunch Servings Per Food Group



2 ounces
 1 cup
 1 cup
 1cup
 0
Snack








1 cup Honey Nut Cheerios
 146.6
 2
 29.3
 2.67




1 cup Skim Milk (Dean's)
 90
 0
 13.6
 9




Snack Totals
 236.6
 2
 42.9
 11.67




Snack Percentages
 10.10%
 2%
 14.60%
 12.80%




Snack Servings Per Food Group



2 ounces
 0
 0
 1 cup
 0
Dinner








3 ounces Brown Rice (Great Value)
 480
 4.5
 105
 12




1/2 cup Slice Mushrooms (Mountain View)
 7.5
 0
 1
 1




1/2 cup Carrots (Bolthouse Farms)
 22.5
 0.15
 5.25
 0.5




4 ounces Tofu (Nasoya)
 156
 6
 6
 18




3 Tablespoons Lite Soy Sauce (LaChoy)
 45
 0
 6
 3




1 tablespoon Vegetable Oil (Great Value)
 120
 14
 0
 0




1 cup water (Tap)
 0
 0
 0
 0




Dinner Totals
 831
 24.7
 123.2
 34.5




Dinner Percentages
 35.20%
 25.20%
 42%
 37.90%




Dinner Servings Per Food Group



3 ounces
 1cup
 0
 0
 4 ounces
Daily Total
 2341.8
 97.8
 294.28
 90.99




Daily Percentage
 35.40%
 44.30%
 32%
 32%




Daily Servings per Food Group



8 ounces
 3 cups
 2 cups
 3 cups
 6.5 ounces










Day Three
Breakfast








1 cup Skim Milk (Dean's)
 90
 0
 13.6
 9




1 cup Honey Nut Cheerios
 146.6
 2
 29.3
 2.67




1 Fresh Whole Mango
 107
 0
 28
 1




Breakfast Totals
 343.6
 2
 70.9
 12.67




Breakfast Percentages
 15.10%
 3.80%
 18.60%
 14.70%




Breakfast Servings Per Food Group



2 ounces
 0
 1 cup
 1 cup
 0
Snack








1 cup celery (Dole)
 16
 0
 3
 1




2 tablespoons Peanutbutter (Skippy's)
 188
 16.12
 6.26
 8.02




1/2 cup Raisins (Sun-Maid)
 246.5
 0.5
 65.5
 2.5




1 cup water (Tap)
 0
 0
 0
 0




Snack Totals
 450.5
 16.62
 71.76
 11.52




Snack Percentages
 19.90%
 31.30%
 18.90%
 13.40%




Snack Servings Per Food Group



0
 1 cup
 .5 cups
 0
 2 ounces
Lunch








Full Mediterranean Veggie on Tomato Basil (Panera)
 610
 13
 102
 22




1 cup water (Tap)
 0
 0
 0
 0




Lunch totals
 610
 13
 102
 22




Lunch Percentages
 26.90%
 24.50%
 26.80%
 25.60%




Lunch Servings Per Food Group



2 ounces
 1.5 cups
 0
 0
 0
Snack








1/2 cup Grapes (Dole)
 52
 0
 13.5
 0.5




2 pieces American Cheese (Kraft Singles)
 140
 10
 4
 8




1 oz Wheat Thins
 134
 5.9
 18.4
 2.4




Snack Totals
 326
 15.9
 35.9
 10.9




Snack Percentages
 13.40%
 30%
 9.40%
 12.70%
 1 ounce
 0
 .5 cups
 1 cup
 0
Snack Servings Per Food Group








Dinner








3 ounces Whole Wheat Spaghetti Pasta (Kashi)
 105
 0
 21
 3




1/2 cup fresh brocolli
 15.5
 0
 3
 1.5




1/2 cup Marinara Sauce (Ragu)
 112
 3.5
 17.5
 2.5




1 cup skim Milk (Dean's)
 90
 0
 13.6
 9




1 cup Kidney Beans (Great Value)
 215
 2
 41
 13




Dinner Totals
 537.5
 5.5
 96.1
 29




Dinner Percentages
 24%
 10.40%
 25.30%
 33.70%




Dinner Servings Per Food Group



3 ounces
 .5 cup
 0
 1 cup
 4 ounces
Daily Total
 2267.6
 53.02
 380.26
 86.09




Daily Percentage
 34%
 24%
 41%
 30.30%




Daily Servings per Food Group



8 ounces
 3 cups
 2 cups
 3 cups
 6 ounces

Grocery List

  • Apples (Granny Smith)
  • Bananas (Chiquita)
  • Kiwis
  • Mangos
  • Raisins (Sun-Maid)
  • Grapes (Dole)
  • Carrots (Bolthhouse Farms)
  • Edaname Beans (Seaport Farms)
  • Lettuce (Romaine)
  • Red Tomatos (Dimare)
  • Mushrooms (Mountain View)
  • Clerey (Dole)
  • Brocolli
  • Bagels (Einstein Bros.)
  • Ziti Pasta (Great Value)
  • Wheat Thins (Nobisco)
  • Whole Wheat Bread ( Wonderbread)
  • Honey Nut Cheerios ( Quaker Oats)
  • Brown Rice (Great Value)
  • Whole Wheat Spaghetti Pasta (Kashi)
  • Cream Cheese (Dean's)
  • Skim Milk (Dean's)
  • String Cheese (Sargento)
  • Shredded Cheese (Great Value)
  • American Cheese (Kraft Singles)
  • Black-eyed Peas (Great Value)
  • Peanutbutter (Skippy's)
  • Eggs (Big River's Farms)
  • Almonds (Planters)
  • Tofu (Nasoya)
  • Kidney Beans (Great Value)
  • Vinaigrette (Girards)
  • Ranch (Hidden Valley)
  • Mayonnaise (Hellmann's)
  • Lite Soy Sauce (LaChoy)
  • Vegetable Oils (Great Value)
  • Marinara (Ragu)