Case Study 5 Group 10

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Case Study 5 Group 10

Anne Simpson, Beth Harroun, Kelli Casey, Emma Gibbens, and Brittany Hocking

General Information

  • Gender: Female
  • Age: 22
  • Height: 5'6
  • Weight: 140
  • Physical Activity Level: Moderate (30-60 minutes)
  • Living Arrangement: Off-Campus
  • She would like to Lose weight

Daily Nutrition Recommendations:
**Mypyramid.gov**
  • Calories: 2200
  • Grains: 7 ounces
  • Whole Grains: half of the grains should be whole 3.5 ounces
  • Vegetables: 3 cups
    • Dark Green Vegetables: 3 Cups Weekly
    • Orange Vegetables: 2 Cups Weekly
    • Dry Beans and Peas: 3 Cups Weekly
    • Starchy Vegetables: 6 Cups Weekly
    • Other Vegetables: 7 Cups Weekly
  • Fruits: 2 cups
  • Milk: 3 cups
  • Meat and Beans: 6 ounces
  • Oils: 6 teaspoons daily
  • Reccommended Physical Activity: 30-60 minutes of physical activity

Meal Plan


 Kcals
 Fat (g)
 CHO (g)
 PRO (g)
 GRAINS
 Vegetables
Fruits
Milk
 Meat & Beans
Day 1








BREAKFEST








Banana, Medium Size
 110
 0
 29.0
 1.4




Oatmeal Quaker, 1/2 cup
 219
 6.6
 37.0
 5.3




Skim Milk, 1 cup
Dairyland
 91
 .4
 13.0
 8.8




BREAKFEST TOTALS
 420
 7
 79
 15.5




BREAKFEST PERCENTAGES
15%
 75%
 14.7%














LUNCH








Mcalisters Basil Parmisean Pizza
 385
 23
 15
 17




Diet Pepsi
 0

















LUNCH TOTALS
 385
 23
 15
 17




LUNCH PERCENTAGES
53.76%
 15.58%
 17.66%














DINNER








Skim Milk
 91
 .4
 13.0
 8.8




Cod 5 oz broiled
 189
 1.5
 0
 41.1




1 cup Carrots (steamed)
 54
 .2
 12.8
 1.2




1 cup brussel sprouts (steamed)
 65
 .6
 12.9
 5.6




Broiled Potatoes 1/2 cup
 57
 .1
 12.9
 1.5




DINNER TOTALS
 456
 6.4
 51.6
 58.2




DINNER PERCENTAGES
12.63%
 45.26%
 51.05%




SNACKS








Weight Watchers Icecream Bar
 140
 4.5
 24
 3




Orange (Florida orange)
about 1 cup
 81
 .2
 20.7
 1.5




SNACK TOTAL
 221
 4.7
 44.7
 4.5




SNACK PERCENTAGE
19.14%
 80.90%
 8.14%














DAILY TOTAL
 1482
 41.1
 190.3
 95.2




DAILY PERCENTAGES
24.95%
 51.36%
 25.69%




DAILY SERVINS PER FOOD GROUP



1 OZ
 3 CUP
 1.9CUP
 2.1 CUP
 3.1 OZ
DAY 2
 Kcals
 Fat (g)
 CHO (g)
 PRO (g)
 GRAINS
 Vegetables
Fruits
 Milk
 Meat & Beans
BREAKFEST








1 cup skim milk
 91
 .4
 13
 8.8




2 slices multigrain bread
 130
 2
 24
 5




1 scrambled egg
 194
 14.3
 2
 14




1 large orange
 86
 .2
 22
 2














BREAKFEST TOTALS
 501
 16.9
 61
 29.8




BREAKFEST PERCENTAGES
30.35%
 48.70%
 23.79%




LUNCH








4 oz chicken breast
 221
 8.8
 0
 34




2 cup frozen broccoli
 170
 7.8
 20
 11




1 - 6oz yogurt container
 173
 1.8
 32
 7




1 medium peach
 38
 .2
 9
 1














LUNCH TOTALS
 602
 18.6
 61
 53




LUNCH PERCENTAGES
27.8%
 40.53%
 35.21%




DINNER








1/4 lb Hamburger, plain, on bun
 459
 23.2
 32
 28




Green Beans 1 cup
 27
 .1
 6
 2
























DINNER TOTALS
 486
 23.3
 38
 30




DINNER PERCENTAGES
43.14%
 31.27%
 24.69%




DINNER SERVINS PER FOOD GROUP


















SNACKS








Bagel 1 large
 195
 1.1
 38
 7




1 Med Apple
 72
 .2
 19
 0




SNACK TOTAL
 267
 1.3
 57
 7




SNACK PERCENTAGE
4.38%
 85.39%
 10.48%




DAILY TOTAL
 1856
 60.1
 217
 119.8
 8 1/2 oz.
 3 cups
 3 cups
 2 cups
 6 oz
DAILY PERCENTAGE
29.14%
 46.76%
 25.81%















DAY 3
 Kcals
 Fat(g)
 CHO (g)
 PRO (g)
 GRAINS
 Vegetables
 Fruits
 Milk
 Meat & Beans
BREAKFAST








2 slices whole grain toast
 138.24
 2.2
 22.6
 6.96




1 Cup Dry cereal
 110.1
 1.77
 22.4
 3.39




1 Cup Skim Milk
 90
 0
 13
 9




BREAKFAST TOTALS
 338.34
 3.97
 58
 19.35




BREAKFAST PERCENTAGES
10%
 68%
 22%














LUNCH








BLT sandwich
 338.85
 20.18
 29.43
 12.36




100 grams Regular Sun Chips
 491
 21.11
 67.26
 7.94




1 Cup Skim Milk
 90
 0
 13
 9




LUNCH TOTALS
 919.85
 41.29
 109.69
 29.30




LUNCH PERCENTAGES
40%
 47%
 13%














DINNER








Regular Roast Beef Sandwich from Arby's
 320
 13.69
 34
 20




Regular Onion Petals
 248
 17
 26
 3




1 Southwest sauce cup (57g)
 249
 26
 3
 0




2 cups diet coca cola
 2
 0
 .14
 0




DINNER TOTALS
 819
 56.69
 63.14
 23




DINNER PERCENTAGES
62%
 30%
 11%














SNACKS








28 gram Rod Style Pretzels
 110
 1
 22
 3




1 cup of slices of Fresh Cucumber
 15.6
 .1
 3.76
 .66




Snack Totals
 125.6
 1.1
 25.76
 3.66




Snack Percentages
8%
 82%
 11%




Daily Totals
 2202.79
 103.05
 256.59
 75.31




Daily Percentages
41%
 46%
 13%





GROCERY LIST

  • Fresh Brussel Sprouts
  • Fresh Carrots
  • Fresh or Frozen Cod 3-6 oz (appx 1 filet)
  • Quaker Oats
  • Bagels
  • Peaches
  • 4 oz Chicken Breasts
  • Green Beans (canned)
  • Broccoli Cooked
  • 1 lb Hamburger
  • Pack of Buns
  • Skim Milk 1 gallon
  • Multigrain Bread
  • Dozen Large Eggs
  • Oranges
  • Bananas
  • Apples
  • Yogurt
  • 1 bag potatoes (red)
  • Weight Watchers Ice Cream Bars
  • Bacon
  • Lettuce (romaine)
  • Fresh Tomato
  • Regular Sun Chips
  • Cherrios
  • Whole Wheat Bread
  • Rold Gold Pretzels
  • Fresh Cucumber
*