Case Study 4 Group 7

Edit 0 6 …
Memebers: Mike Hart, Pat Brayfield, Jordan Koziel

Case Study: 4
Sex: M
Age: 20
Weight 250
Height : 6 foot
Activity Level: Moderate
Housing: Dorms
Goal: Lose Weight

Daily recommended servings of food groups:
Grains: 10 ounces
Vegtables: 3.5 Cups
Fruits: 2.5 cups
Milk: 3 cups
Meats: 7 ounces


Day 1
Breakfast
Food
 Serving Size
 Kcals
 Fat
 Cho
 Protein


Scambled eggs
 Half Cup
 220
 17
 0
 16

Sausage
 1 patty
114
 9
 1
 6

Fat Free Milk
 8 Ounces
 90
 5
 12
 8

Meal Total
Calories
 % Calories
 Total Fat
 Fat %
 Total Cho
 % Cho
 Total Protein
 % Protein
424
 19
 279
 66
 52
 12
 120
 28
Snack 1
Food
 Serving Size
 Kcals
 Fat
 Cho
 Protein


Banna
 1 Banana
88
 0
 12
 0

Banna Nut Muffin
 1 Muffin
263
 11
 39
 3

Meal Total
Calories
 % Calories
 Total Fat
 Fat %
 Total Cho
 % Cho
 Total Protein
 % Protein
351
 16
 99
 28
 204
 58
 12
 3
Meal Group Servings


Grains
Vegtables
 Fruits
 Milk
Meats


8
 0
 2.5
 2
 3


Lunch
Food
 Serving Size
 Kcals
 Fat
 Cho
 Protein


Grilled Chicken Sand.
 1 Sandwich
449
 9
 43
 46

Broccoli and Carrots
 1 cup
 160
 2
 33
 6

Meal Total
Calories
 % Calories
 Total Fat
 Fat %
 Total Cho
 % Cho
 Total Protein
 % Protein
609
 27
 99
 16
 304
 50
 208
 34
Meal Group Servings


Grains
Vegtables
 Fruits
 Milk
Meats


0
 1
 0
 0
 8


Snack 2
Food
 Serving Size
 Kcals
 Fat
 Cho
 Protein


Asian Chicken Salad
 Half Cup
 71
 3
 2
 9

Apple
 1 apple
 50
 0
 0
 8

Meal Total
Calories
 % Calories
 Total Fat
 Fat %
 Total Cho
 % Cho
 Total Protein
 % Protein
121
 5
 27
 22
 8
 7
 68
 56
Meal Group Servings


Grains
Vegtables
 Fruits
 Milk
Meats


0
 1.5
 1
 0
 2


Dinner
Food
 Serving Size
 Kcals
 Fat
 Cho
 Protein


Chicken Parmesan
 8 Ounces
 658
 16
 54
 42

Asian Vegetable Blend
 1 cup
96
 0
 18
 2

Meal Total
Calories
 % Calories
 Total Fat
 Fat %
 Total Cho
 % Cho
 Total Protein
 % Protein
754
 33
 144
 19
 288
 38
 176
 23
Meal Group Servings


Grains
Vegtables
 Fruits
 Milk
Meats


0
 1
 0
 0
 4


Daily Totals
Calories
 Fat grams
 % of Fat
 Carb grams
 % of Carbs
 Protein Grams
 % of Protein

2259
 648
 29
 856
 38
 584
 26
Daily Group Servings


Grains
Vegtables
 Fruits
 Milk
Meats


8
 3.5
 3.5
 2
 17


Day 2
Breakfast
Food
 Serving Size
 Kcals
 Fat
 Cho
 Protein


Oatmeal
2 cups
 386
 6
 64
 14

Ham
3 ounces
 75
 3
 3
 12

Orange Juice
 8 Ounces
 110
 0
 27
 0

Meal Total
Calories
 % Calories
 Total Fat
 Fat %
 Total Cho
 % Cho
 Total Protein
 % Protein
571
 24
 81
 14
 376
 66
 104
 18
Snack 1
Food
 Serving Size
 Kcals
 Fat
 Cho
 Protein


Corn Flakes
 2 Cups
 200
 0
 48
 2

Grapes
 200 Grams
 140
 0
 28
 0

Meal Total
Calories
 % Calories
 Total Fat
 Fat %
 Total Cho
 % Cho
 Total Protein
 % Protein
340
 14
 0
 0
 304
 89
 8
 2
Meal Group Servings


Grains
Vegtables
 Fruits
 Milk
Meats


8
 0
 1
 0
 3


Lunch
Food
 Serving Size
 Kcals
 Fat
 Cho
 Protein


Smokey Cheddar Chicken
 8 ounces
 440
 30
 20
 58

Mashed Potatoes
 1 cup
 170
 3
 27
 3

Meal Total
Calories
 % Calories
 Total Fat
 Fat %
 Total Cho
 % Cho
 Total Protein
 % Protein
610
 25
 297
 49
 188
 31
 244
 40
Meal Group Servings


Grains
Vegtables
 Fruits
 Milk
Meats


1
 1
 0
 1
 8


Snack 2
Food
 Serving Size
 Kcals
 Fat
 Cho
 Protein


Broccoli Spears
 1 cup
68
 3
 8
 2

Orange
 1 orange
56
 0
 11
 0

Meal Total
Calories
 % Calories
 Total Fat
 Fat %
 Total Cho
 % Cho
 Total Protein
 % Protein
124
 5
 27
 22
 76
 61
 8
 6
Meal Group Servings


Grains
Vegtables
 Fruits
 Milk
Meats


0
 1
 1
 0
 0


Dinner
Food
 Serving Size
 Kcals
 Fat
 Cho
 Protein


Roast Beef
 7 ounces
645
 30
 0
 62

Capri Vegetables
 1.5 cups
122
 13
 2
 1

Meal Total
Calories
 % Calories
 Total Fat
 Fat %
 Total Cho
 % Cho
 Total Protein
 % Protein
767
 32
 387
 50
 8
 1
 252
 33
Meal Group Servings


Grains
Vegtables
 Fruits
 Milk
Meats


0
 1.5
 0
 0
 7


Daily Totals
Calories
 Fat grams
 % of Fat
 Carb grams
 % of Carbs
 Protein Grams
 % of Protein

2412
 792
 33
 952
 39
 616
 26
Daily Group Servings


Grains
Vegtables
 Fruits
 Milk
Meats


9
 3.5
 2
 1
 18



Day 3






Breakfast





Food
 Serving Size
 Kcals
 Fat
 Cho
 Protein

Pankcakes
 2 Pancakes
 203
 2
 38
 5

Sausage Link
 2 Links
 171
 16
 0
 6

Orange Juice
 8 ounces
 112
 0
 26
 2


Meal Total





Calories
 % Calories
 Total Fat
 Fat %
 Total Cho
 % Cho
 Total Protein
 % Protein
486
 21
 162
 33
 256
 52
 52
 11

Lunch





Food
 Serving Size
 Kcals
 Fat
 Cho
 Protein

Sausage Pizza
 1 Slice
 389
 12
 51
 18

Baked Potato
 1 Potato
 110
 0
 26
 2


Snack 1





Food
 Serving Size
 Kcals
 Fat
 Cho
 Protein

Almond Cherry Shortbread
 1 Piece
 187
 10
 21
 3


Meal Total





Calories
 % Calories
 Total Fat
 % Fat
 Total Cho
 % Cho
 Total Protein
 % Protein
686
 29
 198
 29
 392
 57
 92
 13

Dinner





Food
 Serving Size
 Kcals
 Fat
 Cho
 Protein

BBQ Beef Sandwich
 1 Sandwich
 478
 15
 57
 27

Chicken Tenders
 3 tenders
 375
 24
 0
 38

Beef Tacos
 1/8 cup
 179
 11
 10
 11


Meal Total





Calories
 % Calories
 Total Fat
 % Fat
 Total Cho
 % Cho
 Total Protein
 % Protein
1032
 44
 450
 44
 268
 26
 304
 29

Snack 2





Food
Serving Size
 Kcals
 Fat
 Cho
 Protein

Vanilla Ice Cream
 1/2 cup
 130
 7
 16
 2


Meal Total





Calories
 % Calories
 Total Fat
 % Fat
 Total Cho
 % Cho
 Total Protein
 % Protein
130
 6
 63
 48
 64
 49
 8
 6

Daily Totals





Calories
Total Fat
 % Fat
 Total Cho
 % Cho
 Total Protein
 % Protein
2334
873
 37
 980
 42
 456
 20

Meal Group Servings





Grains
Vegtables
 Fruits
 Milk
Meats


10
 2
 4
 1
 12



Shopping List:
-Individual Sun Chips
-Mini bags of popcorn (light)
-Ramen Noodle packets
-Pretzels
-Granola bars
-100 calorie pack snacks
-Trail mix
-Pop-tarts