Case Study 3 Group 6

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Case Study 3

Shawna Dolan
General Information
  • Gender: Male
  • Age: 25
  • Height: 5'10
  • Weight: 215
  • Physical Activity Level: High- strength athlete
  • Goal: Increase muscle

    Rocommendations
    • Calories: 4100
    • Grains: 10 ounces
    • Whole Grains: 5 ounces
    • Vegetables: 4 cups
    • Fruits: 2.5 cups
    • Milk: 3 cups
    • Meat and Beans: 7 ounces
    • Oils: 10 teaspoons 510 calories

Meal Plan
Breakfast
 Serving Size
 Kcal
 Fat(g)
 CHO(g)
 PRO(g)
Eggs
 2
 180
 14
 .8
 12.6
Whole wheat toast
 2 Slices
 153
 2
 25.6
 8.1
Bacon
 3 Pieces
 102.8
 7.9
 .3
 7
Orage juice
 1.5 cups
 167
 .7
 38.7
 2.6
2% Milk
 1 cup
 122
 4.8
 11.4
 8
Salt
 1 tsp
 0
 0
 0
 0
Corn flakes
 1 cup
 101.1
 .2
 24.4
 1.8
Snack




Chocolate Energy Bar
 1
 290
 5
 30
 27
Strawberry Muscle Builder shake
 1
 300
 2
 25
 42
Lunch




Oven roasted turkey lunch meat
 5 Slices
 50
 .5
 1
 11
Whole wheat bread
 2 Slices
 138.3
 1.9
 23.1
 7.2
Lettuce
 .5 cups
 5
 0
 1.1
 .3
Tomatoe slice
 2 Slices
 8.1
 .1
 1.8
 .4
Cucumber slices
 4 Slices
 3.9
 4
 .9
 .2
Spinach
 2 Pieces
 2.3
 0
 .4
 .3
Miracle Whip
 2 tbsp
 45
 .2
 2
 0
Dijon mustard
 1 tbsp
 5
 0
 1
 0
Apple, fresh
 1
 77.5
 .2
 20.6
 .4
BBQ potato chips
 1 small bag
 150
 10
 15
 2
Snack




Trail mix
 1.5 cups
 407
 17.1
 65.6
 6.3
Blue Gatorade
 8 oz
 154.8
 0
 38.3
 0
Dinner




Stir Fry vegetables
 2 cups
 35
 0
 5
 1
Teriyaki sauce
 2 tbsp
 79.8
 .1
 18.5
 1.8
Brown rice
 2.5 cups
 327.6
 2.4
 68.8
 6.8
Steak strips
 4 oz
 218.8
 8.7
 0
 32.7
2% milk
 2 cups
 244
 9.6
 22.8
 16.1
Brownie
 1
 226.8
 9.1
 35.8
 2.7
Vanilla ice cream
 1 cup
 265.3
 14.5
 31.1
 4.6
TOTALS
3760.6
 108
 526.4
 193.7
PERCENTAGES
91 %
 84 %
 91 %
 248 %
Grocery List
  • Eggs
  • Milk
  • Bacon
  • Whole wheat bread
  • Corn Flakes
  • Lunch Meat
  • Lettuce
  • Tomatoe
  • Cucumber
  • Spinach
  • Miracle Whip
  • Dijon mustard
  • Apples
  • Chips
  • Frozen vegetables
  • Teriyaki sauce
  • Brown rice
  • Steak strips