DAY 1
Breakfast
Raisin Bran-(43g)
calories 140, Fat 1g, Protein 3g, Carbs 33g
Banana- 100g
calories 89, Fat .33g, Protein 1.09g,Carbs 22.84g
Orange Juice- 1 Cup
calories 111.6, Fat .49g, Protein 1.73, Carbs 25.79

Lunch-
Campbells Beef Vegetable Soup (240ml)
calories 80, Fat.5g, Protein 5g, Carbs 15g,
Ritz crackers- 5 crackers 16 grams
80 calories, fat 4.5g, protein 1g, carbs 10grams

SNACKs-
Quaker Peanut Butter granola Bar- 24 grams
calories 90, fat 2g, protein 2g, carbs 18g

Apple USDA 1 seving-
56.68 calories, fat .18g, protein .28g, carbs 15.05g

Dinner
Home Run in Cheese Pizza 8.5 oz
calories 630, fat 32g, protein 35g, carbs 53g,

Total calories 1177.28, 41 grams of fat, 31.3%fat, 49.1g of fat, 49.1 g protein ,16.7% protein, 192.68 g of carbs, 65.5 % carbs

Day 2: Breakfast
- Shredded Wheat
- Serving Size: 1 cup

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Nutrition Facts
Serving Size: 1 cup (49g)
Servings Per Container: about 7
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Amount Per Serving		Cereal	With Milk
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Calories		190	230
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	Calories from Fat	10	10
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% Daily Value*
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Total Fat 1g		2%	2%
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	Saturated Fat 0g	0%	0%
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	Trans Fat 0g
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	Polyunsaturated Fat 0.5g
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	Monounsaturated Fat 0g
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Cholesterol 0mg		0%	0%
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Sodium 5mg		0%	3%
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Potassium 150mg		4%	10%
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Total Carb. 38g		13%	15%
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	Dietary Fiber 6g	24%	24%
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	Sugars 2g
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Protein 6g

	Calories:	2,000	2,500
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Total Fat	Less than	65g	80g
Total Carbohydrate		300g	375g

Breakfast
Calories: 230
Fat: 9
3.9%
Carbs: 152
66.08%
Protein: 24g
10.4%

Lunch: Pizza; Pan Pizza, Italian Sausage Medium

Serving Size: 1 pizza
Amount per Serving

• Calories 510
• Calories from Fat 198
• Total Fat 22g 34%
• Total Carbohydrate 57g 19%
• Protein 19g 38%

Lunch
Calories: 510
Fat: 198
38.8%
Carbs: 57
44.7%
Snack one: Apple
Snack:
Calories: 80
Fat: 0
0%
Carbs: 88
1.1%
Protein: 0; 0%

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Dinner- Chicken Tacos
Serving Size: 1 plate
Amount per Serving

• Calories 1200

% Daily Value *

• Total Fat 41g 63%
• Total Carbohydrate 143g
• Protein 60g

Dinner:

Calories: 1200

Fat: 369

30.7%

Carbs: 47.6%

Protein: 20%

Snack 2: Chips

Serving Size: 1 oz (28.3 g)
Amount per Serving

• Calories 190
• Calories from Fat 90

% Daily Value *

• Total Fat 10g 15%
• Total Carbohydrate 14g 5%
• Protein 2g 4%

Snack:
Calories: 190
Fat: 90; 47.3%
Carbs: 56; 29.4%
Protein: 2; 4.2%
Day 3: Breakfast
Egg Mcmuffin
Serving: 1
-Calories: 300
- Total fat: 10
- Carbs: 30
- Protein: 18
Breakfast:
Calories: 300
Fat: 90; 30 %
Carbs: 120; 40%
Protein; 18; 6%
Lunch: Premium Southwest Salad with Grilled Chicken
Serving: 1
- Calories: 320
- Total fat: 9
- Total Fat: 0
- Carbs: 30
- Protein: 30
Lunch:
Calories: 320
Fat: 81; 23.5%
Carbs: 120; 37.5%
Protein: 120; 37.5%

Snack 1: Peach
Serving: 1 cup size (170g)

Amount per serving
Calories 66	Calories from Fat 4

Total Fat 0g	0%
Total Carbohydrates 16g	5%
Protein 2g

Snack:
Calories: 66
Fat: 0; 0%
Carbs: 64; 96.9
Protein: 2; 0.03%


Dinner: Porkchop
Serving: 1

• Calories 152
• Total Fat 9.5g
• Total Carbohydrate 0g
• Protein 15.6g

Dinner:
Calories: 152
Fat: 9.5; 85.5%
Carbs: 0; 0%
Protein: 15.6; 41.05%

Snack 2: Carrots
Serving: 1

• Calories 35
• Total Fat 0.3g
• Total Carbohydrate 9g
• Protein 1g

Snack 2:
Calories; 35
Fat: 0.3; 0.8%
Carbs; 9; 97.2
Protein: 1; 2.8%



Percentages of Fat, Carbohydrates, and Proteins in each day
Day 1:
Total Calories: 230+ 510+ 80+ 1200 + 190= 2210
Fat: 10+ 22+ 0+ 41+ 10= 83g; 03.7%
Carbohydrates: 38+ 57+ 88+ 143+ 14= 340; 15.3%
Proteins: 6+ 19+ 20+ 20+ 2= 67; 30.3%

Day 2:
Total Calories: 300+ 320+ 66+ 152+ 35= 873
Fat: 10+9+81+ 9.3+ 0.3= 109.6; 12.5%
Carbohydrates: 30+30+16+0+9= 85; 9.7
Protein: 18+ 30+ 2+ 15.6+ 1= 66.6; 7.6%





Grocery List

Apples
oranges
Box of Rasisn Bran
Home Run in Cheese Pizza
Quaker Peanut Butter granola bars
Ritz crackers
Campbells vegetable beef soup
Shredded Wheat
Pizza
Chicken Tacos
Chips
Porkchops
Milk
Water
Peaches
Carrots

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