Case Study 1 Group 1

Basic information:
Gender: Female
Age: 24
Weight: 120
Physical level: high endurance athlete
Special Diet: maintain weight

Daily Nutrition Recommendations: (According to MyPyramid.gov)
Grains: 8 ounces
Vegtables: 3 cups
Fruits: 2 cups
Milk: 3 cups
Meat and Beans: 6.5 ounces

Day 1:

	Meal	Amount	Items	kcals	g of fat	g of CHO	g of PRO
	Breakfast	3 each	Egg Whites, ckd (USDA Survey Database)	50.1	0	1	10.5
	Breakfast	2 pieces	Bread, whole wheat, tstd, slice	153	2	25.6	8.1
	Breakfast	1 cup	Yogurt, vanilla, low fat, 11g prot/8oz	208.2	3.1	33.8	12.1
	Breakfast	1 cup	Milk, nonfat/skim, w/add vit A & D (Darigold, Inc…	90	0	13	9
	Snack1	1 tablespoon	Peanut Butter, creamy	94.1	8.1	3.1	4
	Lunch	1 each	Salad, garden, chicken, chargilled (Chik-Fil-A)	180	6	8	23
	Lunch	5 each	Tomatoes, red, cherry, fresh, year round avg	15.3	.2	3.3	.7
	Lunch	4 cup	Water, tap, municipal	0	0	0	0
	Lunch	1 cup	Pineapple, fresh, dices	77.5	.2	20.3	.8
	Snack2	3 pieces	Celery, strips, 4" long, fresh	1.9	0	.3	.1
	Snack2	10 each	Carrots, fresh, baby, med	35	.1	8.2	.6
	Snack2	2 tablespoons	Salad Dressing, ranch, fat free (Free)	48.3	.4	10.7	.2
	Dinner	1.5 cups	Pasta, spaghetti, whole wheat, ckd	260.4	1.1	55.7	11.2
	Dinner	200 grams	Sauce, spaghetti, w/meat, prep f/recipe (USDA Sur…	231.7	13.5	17.1	13.1
	Dinner	1 cup	Asparagus, fresh	26.8	.2	5.2	2.9
	Dinner	1 cup	Milk, nonfat/skim, w/add vit A & D (Darigold, Inc…	90	0	13	9
	Snack1	1 ounce	Pretzels, hard, whole wheat	102.6	.7	23	3.1
	Snack1	1 cup	Apples, fresh, sliced, USDA	56.7	.2	15	.3
	TOTALS			1721.6	35.6	256.5	108.9

Group		Percent			Comparison		Amount (Daily)
Grains Intake		82		%			7.4		oz equivalent
Grains Recommendation							9.0		oz equivalent
Vegetables Intake		136		%			4.8		cup equivalent
Vegetables Recommendation							3.5		cup equivalent
Fruits Intake		95		%			1.9		cup equivalent
Fruits Recommendation							2.0		cup equivalent
Milk Intake		82		%			2.5		cup equivalent
Milk Recommendation							3.0		cup equivalent
Meat & Beans Intake		91		%			5.9		oz equivalent
Meat & Beans Recommendation							6.5		oz equivalent

Day 2:

	Meal	Amount	Items	Kcal	g of F	g of PRO	g of CHO
	Lunch	2 cups	Water, tap, municipal	0	0	0	0
	Dinner	0.5 cup	Corn, yellow, sweet, kernels, fresh	66.42	0.76	2.16	15.42
	Lunch	1 cup	Salad, Field Greens (Dole Food Company, Inc.)	15	0	1	4
	Snack	100 gram	Chips, corn, original (FL SunChips)	491	21.11	7.94	67.26
	Snack	0.25 cup	Trail Mix, regular	173.25	11.02	5.17	16.83
	Snack	1.5 tablespoon	Tea, iced, raspberry, swtnd, inst pwd (Lipton)	80	0	0	19
	Breakfast	1 each	Pancakes, blueberry, prep f/recipe, 4"	84.36	3.49	2.31	11.02
	Breakfast	1 tablespoon	Syrup, pancake	46.80	0	0	12.29
	Breakfast	8 fluid ounce	Juice, orange (Everfresh)	120.01	0	0	29
	Snack	8 fluid ounce	Drink, sports, fruit punch, svg (Gatorade Thirst …	154.79	0	0	38.28
	Dinner	3 ounce	Fish, salmon, pink, fillet, bkd/brld	126.72	3.75	21.73	0
	Dinner	1 cup	Rice, brown, long grain, ckd	216.45	1.75	5.03	44.77
	Dinner	78 grams	Snap Beans, green, cut, plain, fzn (Gardetto's)	46.67	0	2.67	9.33
	Total			1621.46	41.88	48.01	267.20
Group		Percent							Comparison		Amount (Daily)
Grains Intake		144						%			11.5		oz equivalent
Grains Recommendation											8.0		oz equivalent
Vegetables Intake		58						%			1.7		cup equivalent
Vegetables Recommendation											3.0		cup equivalent
Fruits Intake		83						%			1.7		cup equivalent
Fruits Recommendation											2.0		cup equivalent
Milk Intake		0						%			0.0		cup equivalent
Milk Recommendation											3.0		cup equivalent
Meat & Beans Intake		87						%			5.6		oz equivalent
Meat & Beans Recommendation											6.5		oz equivalent
Make Half Your Grains Whole										Vary Your Vegetables
Aim for at least 4.0 whole grains a day										Dark Green Vegetables		3.0		cups weekly
										Orange Vegetables		2.0		cups weekly
						Oils & Discretionary Calories										Dry Beans & Peas		3.0		cups weekly
						Aim for 7.0 teaspoons of oils a day														Starchy Vegetables		6.0		cups weekly
						Limit your extra fats & sugars to 362 Calories a day										Other Vegetables		7.0		cups weekly

Day 3

	Meal	Amount	Items	Kcal	g of fat	g of PRO	g of CHO
	Breakfast	2 each	Eggs, scrambled	203.74	14.88	13.52	2.68
	Breakfast	8 fl. oz.	Juice Drink, papaya nectar, cnd	142.50	0.37	0.42	36.27
	Breakfast	4 oz.	Sandwich, turkey, w/whole wheat (Recipes - ESHA.)	241.85	10.73	18.10	19.7
	Lunch	16 fl. oz.	Water, btl, Poland Spring (Nestle Foods Company)	0	0	0	0
	Lunch	3 oz.	Fish, catfish, channel, farmed, fillet, bkd/brld	129.27	6.82	15.92	0
	Lunch	3 cup	Greens, collard, chpd, ckd, drained	148.20	2.05	11.97	27.93
	Snack	8 fl. oz.	Tea, peach, diet (Snapple Beverage Group)	4	o	0	1
	Snack	2 each	Bar, granola, oatmeal raisin, chewy (Quaker Chewy…	180	3	2	38
	Snack	3 each	Cheese, Swiss, slice	323.19	23.64	22.89	4.56
	Dinner	8 fl. oz.	Drink, flavored water, strawberry watermelon (Cle…	90	0	0	22
	Dinner	2 cups	Grapes, concord, fresh	123.28	0.61	1.15	31.51
	Dinner	8 fl. oz.	Drink, flavored water, Peach Fling (Clear Fruit)	90	0	0	23
	Total			1676.04	62.10	85.97	206.12
Group		Percent			Comparison		Amount (Daily)
Grains Intake		90		%			4.5		oz equivalent
Grains Recommendation							5.0		oz equivalent
Vegetables Intake		51		%			0.8		cup equivalent
Vegetables Recommendation							1.5		cup equivalent
Fruits Intake		84		%			1.3		cup equivalent
Fruits Recommendation							1.5		cup equivalent
Milk Intake		65		%			1.3		cup equivalent
Milk Recommendation							2.0		cup equivalent
Meat & Beans Intake		96		%			3.8		oz equivalent
Meat & Beans Recommendation							4.0		oz equivalent
Make Half Your Grains Whole						Vary Your Vegetables
Aim for at least 2.5 whole grains a day						Dark Green Vegetables		1.5		cups weekly
						Orange Vegetables						1.0		cups weekly
						Oils & Discretionary Calories						Dry Beans & Peas		1.0		cups weekly
						Aim for 4.0 teaspoons of oils a day						Starchy Vegetables		2.5		cups weekly
						Limit your extra fats & sugars to 171 Calories a day						Other Vegetables		4.5		cups weekly

Grocery List:
carton of eggs
orange juice
papaya juice
skim milk
yogurt
pineapple
pretzels
grapes
granola bars (oatmeal raisin)
sun chips
gatorade
raspberry ice tea
peach water
bottled water
pancakes
Italian Dressing
ranch dressing
turkey
trail mix
asparagus
celery
carrots
crystal light mixes
whole wheat pasta with meat sauce
cheese (swiss)
mixed fruit
dried fruit
salad (field greens)
catfish
salmon
greens (collard)
strawberry watermelon water
blueberries
green beans
corn
brown rice
wheat bread
syrup