Case+Study+3+Group+5

DAY 1 Raisin Bran**-(43g) calories 140, Fat 1g, Protein 3g, Carbs 33g calories 89, Fat .33g, Protein 1.09g,Carbs 22.84g calories 111.6, Fat .49g, Protein 1.73, Carbs 25.79
 * Breakfast
 * Banana**- 100g
 * Orange Juice- 1 Cup**

Campbells Beef Vegetable Soup (240ml)** calories 80, Fat.5g, Protein 5g, Carbs 15g, Ritz crackers- 5 crackers 16 grams 80 calories, fat 4.5g, protein 1g, carbs 10grams
 * Lunch-

Quaker Peanut Butter granola Bar- 24 grams calories 90, fat 2g, protein 2g, carbs 18g
 * SNACKs-**

Apple USDA 1 seving- 56.68 calories, fat .18g, protein .28g, carbs 15.05g

Home Run in Cheese Pizza 8.5 oz calories 630, fat 32g, protein 35g, carbs 53g,
 * Dinner**

Total calories 1177.28, 41 grams of fat, 31.3%fat, 49.1g of fat, 49.1 g protein ,16.7% protein, 192.68 g of carbs, 65.5 % carbs

- Shredded Wheat - Serving Size: 1 cup
 * Day 2: Breakfast**
 * |||||||||| [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image002.gif width="66" height="2" caption="clip_image002.gif"]] ||  ||
 * **Nutrition Facts** ||
 * Serving Size: 1 cup (49g) || ||
 * Servings Per Container: about 7 || ||
 * [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image004.jpg width="66" height="8" caption="clip_image004.jpg"]] ||
 * **Amount Per Serving** || **Cereal** |||| **With Milk** ||
 * [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image005.gif width="1" height="1" caption="clip_image005.gif"]] ||
 * **Calories** || 190 |||| 230 ||
 * [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image006.gif width="1" height="1" caption="clip_image006.gif"]] |||||||| [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image007.jpg width="219" height="1" caption="clip_image007.jpg"]] ||
 * || Calories from Fat || 10 |||| 10 ||
 * [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image008.jpg width="232" height="4" caption="clip_image008.jpg"]] ||
 * **% Daily Value*** ||
 * [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image009.jpg width="232" height="1" caption="clip_image009.jpg"]] ||
 * **Total Fat** 1g || **2%** |||| **2%** ||
 * [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image010.gif width="11" height="1" caption="clip_image010.gif"]] |||||||| [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image007.jpg width="219" height="1" caption="clip_image007.jpg"]] ||
 * || Saturated Fat 0g || **0%** |||| **0%** ||
 * [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image010.gif width="11" height="1" caption="clip_image010.gif"]] |||||||| [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image007.jpg width="219" height="1" caption="clip_image007.jpg"]] ||
 * |||||| //Trans// Fat 0g ||  ||
 * [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image010.gif width="11" height="1" caption="clip_image010.gif"]] |||||||| [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image007.jpg width="219" height="1" caption="clip_image007.jpg"]] ||
 * |||||| Polyunsaturated Fat 0.5g ||  ||
 * [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image010.gif width="11" height="1" caption="clip_image010.gif"]] |||||||| [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image007.jpg width="219" height="1" caption="clip_image007.jpg"]] ||
 * |||||| Monounsaturated Fat 0g ||  ||
 * [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image009.jpg width="232" height="1" caption="clip_image009.jpg"]] ||
 * **Cholesterol** 0mg || **0%** |||| **0%** ||
 * [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image009.jpg width="232" height="1" caption="clip_image009.jpg"]] ||
 * **Sodium** 5mg || **0%** |||| **3%** ||
 * [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image009.jpg width="232" height="1" caption="clip_image009.jpg"]] ||
 * **Potassium** 150mg || **4%** |||| **10%** ||
 * [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image009.jpg width="232" height="1" caption="clip_image009.jpg"]] ||
 * **Total Carb.** 38g || **13%** |||| **15%** ||
 * [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image010.gif width="11" height="1" caption="clip_image010.gif"]] |||||||| [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image007.jpg width="219" height="1" caption="clip_image007.jpg"]] ||
 * || Dietary Fiber 6g || **24%** |||| **24%** ||
 * [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image010.gif width="11" height="1" caption="clip_image010.gif"]] |||||||| [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image007.jpg width="219" height="1" caption="clip_image007.jpg"]] ||
 * || Sugars 2g ||  ||||   ||
 * [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image009.jpg width="232" height="1" caption="clip_image009.jpg"]] ||
 * **Protein** 6g ||  ||||   ||


 * || Calories: || 2,000 || 2,500 ||
 * [[image:file:///C:/DOCUME%7E1/Owner/LOCALS%7E1/Temp/msohtml1/01/clip_image009.jpg width="232" height="1" caption="clip_image009.jpg"]] ||
 * Total Fat || Less than || 65g || 80g ||
 * Total Carbohydrate || 300g || 375g ||

__Breakfast__ Calories: 230 Fat: 9 Carbs: 152 Protein: 24g
 * 3.9%**
 * 66.08%**
 * 10.4%**

= Lunch: Pizza; Pan Pizza, Italian Sausage Medium = Serving Size: 1 pizza __Lunch__ Calories: 510 Fat: 198 38.8% Carbs: 57 44.7% __Snack one: Apple__ Snack: Calories: 80 Fat: 0 0% Carbs: 88 1.1% Protein: 0; 0%
 * Amount per Serving **
 * ** Calories ** 510
 * Calories from Fat 198
 * ** Total Fat 22g ** ** 34% **
 * ** Total Carbohydrate ** 57g ** 19% **
 * ** Protein ** 19g ** 38% **

Serving Size: 1 plate % Daily Value * = Dinner: = = Calories: 1200 = = Fat: 369 = = 30.7% = = Carbs: 47.6% = = Protein: 20% = = Snack 2: Chips = Serving Size: 1 oz (28.3 g) % Daily Value * Snack: Calories: 190 Fat: 90; 47.3% Carbs: 56; 29.4% Protein: 2; 4.2% Egg Mcmuffin Serving: 1 -Calories: 300 - Total fat: 10 - Carbs: 30 - Protein: 18 Breakfast: Calories: 300 Fat: 90; 30 % Carbs: 120; 40% Protein; 18; 6% Serving: 1 - Calories: 320 - Total fat: 9 - Total Fat: 0 - Carbs: 30 - Protein: 30 Lunch: Calories: 320 Fat: 81; 23.5% Carbs: 120; 37.5% Protein: 120; 37.5%
 * Dinner-** Chicken Tacos
 * Amount per Serving**
 * **Calories** 1200
 * ** Total Fat 41g ** ** 63% **
 * ** Total Carbohydrate ** 143g
 * ** Protein ** 60g
 * Amount per Serving**
 * **Calories** 190
 * Calories from Fat 90
 * ** Total Fat 10g ** ** 15% **
 * ** Total Carbohydrate ** 14g ** 5% **
 * ** Protein ** 2g ** 4% **
 * Day 3: Breakfast**
 * Lunch: Premium Southwest Salad with Grilled Chicken **

Snack 1: Peach Serving: 1 cup size (170g)


 * Amount per serving ||
 * Calories 66 || Calories from Fat 4 ||
 * Total Fat 0g || 0% ||
 * Total Carbohydrates 16g || 5% ||
 * Protein 2g ||

Snack: Calories: 66 Fat: 0; 0% Carbs: 64; 96.9 Protein: 2; 0.03%

Dinner: Porkchop Serving: 1 Dinner: Calories: 152 Fat: 9.5; 85.5% Carbs: 0; 0% Protein: 15.6; 41.05%
 * C** alories ** 152
 * ** Total Fat 9.5g **
 * ** Total Carbohydrate ** 0g
 * ** Protein ** 15.6g

Snack 2: Carrots Serving: 1 Snack 2: Calories; 35 Fat: 0.3; 0.8% Carbs; 9; 97.2 Protein: 1; 2.8%
 * **Calories** 35
 * ** Total Fat 0.3g **
 * ** Total Carbohydrate ** 9g
 * ** Protein ** 1g

Percentages of Fat, Carbohydrates, and Proteins in each day Day 1: Total Calories: 230+ 510+ 80+ 1200 + 190= 2210 Fat: 10+ 22+ 0+ 41+ 10= 83g; 03.7% Carbohydrates: 38+ 57+ 88+ 143+ 14= 340; 15.3% Proteins: 6+ 19+ 20+ 20+ 2= 67; 30.3%

Day 2: Total Calories: 300+ 320+ 66+ 152+ 35= 873 Fat: 10+9+81+ 9.3+ 0.3= 109.6; 12.5% Carbohydrates: 30+30+16+0+9= 85; 9.7 Protein: 18+ 30+ 2+ 15.6+ 1= 66.6; 7.6%


 * Grocery List

Apples oranges Box of Rasisn Bran Home Run in Cheese Pizza Quaker Peanut Butter granola bars** Pizza Chicken Tacos Chips Porkchops Milk Water Peaches Carrots**
 * Ritz crackers**
 * Campbells vegetable beef soup**
 * Shredded Wheat