Case+Study+2+Group+4


 * GROUP 4: Stacy Sowa, Jacquleen Ludwig**

Grains: 6 ounces Vegtables: 2.5 cups Fruits: 2 cups Milk: 3 cups Meat and Beans: 5.5 ounces
 * Daily Nutrition Recommendations: (According to MyPyramid.gov)**

Day 1:
 * ~  ||~ Meal ||~ Amount ||~ Items || kcals || g of fat || g of CHO || g of PRO ||
 * || Breakfast || 2 slices || Butternut 100% Whole-Wheat Bread || 130 || 1 || 28 || 8 ||
 * || Breakfast || 1 tbsp. || Skippy Natural Peanut Butter || 95 || 8 || 3.5 || 4 ||
 * || Breakfast || 1 medium || Banana || 105 || 0 || 27 || 1 ||
 * || Breakfast || 1 cup || Milk, nonfat/skim, w/add vit A & D || 90 || 0 || 13 || 9 ||
 * || Snack1 || 1/2 c. || 1% Cottage Cheese || 80 || 1 || 3 || 14 ||
 * ||  || 1 c. || Canned pineapple || 40 || 0 || 10 || 0 ||
 * || Lunch || 1.5 cups || Romaine Lettuce || 1 || 0 || 0 || 0 ||
 * || Lunch || 1/2 cup || tomatoes, cucumbers, onions || 5 || 0 || 1 || 0 ||
 * || Lunch || 2 ounces || Tyson fully cooked chicken strips || 110 || 3 || 2 || 19 ||
 * || Lunch || 2 Tbsp || Fat Free Ranch Salad Dressing || 50 || 0 || 11 || 0 ||
 * || Lunch || 1 || Small Wheat Dinner Roll || 100 || 1 || 18 || 4 ||
 * || Lunch || 20 oz. || Water || 0 || 0 || 0 || 0 ||
 * || Snack 2 || 1/2 cup || Raw baby carrots || 60 || 0 || 14 || 0 ||
 * ||  || 2 Tbsp. || Fat Free Ranch Salad Dressing || 50 || 0 || 11 || 0 ||
 * ||  || 1 || 6 oz. container plain yogurt (fat-free) || 80 || 0 || 12 || 8 ||
 * || Dinner || 1 || Khoubiz Pita Bread (large) || 170 || 2 || 35 || 6 ||
 * || Dinner || 2 Tbsp. || Athenos Hummus (plain) || 50 || 2 || 4 || 2 ||
 * || Dinner || 3 oz. || Sliced Turkey Lunchmeat || 70 || 1 || 3 || 11 ||
 * || Dinner || 1/2 c. || Cucumbers, Onions, and Tomatoes || 20 || 0 || 4 || 0 ||
 * || Dinner || 2 oz. || low fat swiss cheese || 120 || 4 || 5 || 12 ||
 * || Dinner || 1 || Medium Orange || 80 || 0 || 22 || 2 ||
 * || TOTALS ||  ||   || 1506 || 23 || 226.5 || 100 ||
 * __Calorie Breakdown of Each Meal__**:

__Day 1:__ Breakfast: -total calories=420 -% from fat=.006 9/1506 -% from CHO= 4.75 71.5/1506 -% from protein=.0146 22/1506

Snack 1: -total calories=120 -% from fat= .007 1/1506 -% from CHO= .0086 13/1506 -% from protein= .0093 14/1506

Lunch: -total calories=266 -% from fat= .0027 4/1506 -% from CHO= 2.12 32/1506 -% from protein= 1.53 23/1506

Snack 2: -total calories=190 -% from fat= 0 -% from CHO= 2.46 37/1506 -% from protein= .0053 8/1506

Dinner: -total calories=510 -% from fat= .006 9/1506 -% from CHO= 4.85 73/1506 -% from protein= 2.19 33/1506


 * __Food Group Servings for Each Meal:__**

__Breakfast__: Grains=2 Vegetables=0 Fruits=1 Milk=1 Meat & Beans=.5 Fats/Oils=1 __Snack 1:__ Grains=0 Vegetables=0 Fruits=1 Milk=1 Meat & Beans=0 Fats/Oils=0 __Lunch:__ Grains=2 Vegetables=1.5 Fruits=0 Milk=0 Meat & Beans=2 Fats/Oils=0 __Snack 2:__ Grains=0 Vegetables=.5 Fruits=0 Milk=1 Meat & Beans=0 Fats/Oils=0 __Dinner:__ Grains=2 Vegetables=.5 Fruits=0 Milk=1 Meat & Beans=3 Fats/Oils=1


 * __Percent of Calories from fat, carbohydrate, and protein:__**

__Day 1__: Total Calories=1506 % from fat=13.7% calories from fat % from carbohydrate=60.1% calories from carbohydrate % from protein= 26.6% calories from protein


 * __Number of Servings from Each Food Group:__**

__Day 1:__ Grains=6 Vegetables=2.5 Fruits=2 Milk=3 Meat & Beans=5.5 Fats/Oils=2


 * __Grocery List:__**
 * All of these food items can be found at the various dining centers around campus.

-100% whole wheat bread -Skippy natural peanut butter -Bananas -Skim milk -1% Cottage cheese -Canned pineapple in light syrup -Romaine lettuce -tomatoes -cucumbers -onions -Tyson cooked chicken strips -Fat free ranch dressing -wheat rolls -baby carrots -Dannon plain yogurt(fat free) -Khoubiz Pita Pockets -Athenous Hummus -Turkey Lunchmeat -low fat swiss cheese -oranges 

__Day 2__:

Grains: 6 ounces Vegtables: 2.5 cups Fruits: 2 cups Milk: 3 cups Meat and Beans: 5.5 ounces
 * Daily Nutrition Recommendations: (According to MyPyramid.gov)**

__**Calorie Breakdown of each meal:**__
 * Meal || Amount || Items || Kcal || Fat || Pro || CHO ||
 * Breakfast || 1 || Omelette w/ ½ oz cheese, ½ oz ham || 154 || 11 || 12.1 || 1.1 ||
 * || 1 || Whole wheat English muffin || 130 || 1 || 5 || 25 ||
 * || 1 Tbsp || Peanut butter || 94 || 8 || 4 || 3 ||
 * || 8 oz || Skim milk || 91 || .7 || 8 || 12 ||
 * Snack 1 || 4 oz || Bluberry yogurt, low fat || 115 || 1 || 5 || 22 ||
 * Lunch || 3 oz || Tuna salad || 160 || 8 || 14 || 8 ||
 * || 2 slices || Whole wheat bread || 124 || 2 || 24 || 4 ||
 * || 8 oz || Soup: vegetable soup || 100 || 1 || 4 || 19 ||
 * || 1 cup || Apple slices || 57 || .2 || .3 || 15 ||
 * Snack 2 || 1 || banana || 105 || .4 || 1.3 || 27 ||
 * || 1oz || Wheat thin crackers, multigrain || 130 || 4.5 || 2 || 22 ||
 * Dinner || 1 skillet || Mesquite Grilled Chicken Fajita w/ onions & peppers || 440 || 18 || 48 || 20 ||

__Day 2:__ -total calories: 469 kcal -%fat: 4.41 -%Pro: 6.18 -%CHO: 8.52
 * Breakfast**

-total calories: 115 kcal -%fat:.86 -%Pro:4.3 -%CHO: 19.1
 * Snack 1**

-total calories: 441 -%fat: 2.53 %Pro:9.6 %CHO:10.4
 * Lunch**

-total calories: 235 -%fat: 2.12 -%Pro:.63 -%CHO: 20.8
 * Snack 2**

-total calories: 440 -%fat: 4.1 -%Pro: 10.9 -%CHO:4.5
 * Dinner**

__**Food Group Serving for each meal**__

__Breakfast__: Grains=2 Vegetables=0 Fruits=0 Milk=2.5 Meat & Beans=.5 Fats/Oils=1 __Snack 1:__ Grains=0 Vegetables=0 Fruits=0 Milk=1 Meat & Beans=0 Fats/Oils=0 __Lunch:__ Grains=2 Vegetables=1 Fruits=1 Milk=0 Meat & Beans=3 Fats/Oils=0 __Snack 2:__ Grains=1 Vegetables= Fruits=1 Milk=1 Meat & Beans=0 Fats/Oils=0 __Dinner:__ Grains=2 Vegetables=1 Fruits=0 Milk=0 Meat & Beans=3 Fats/Oils=1

__**Percent calories from fat, protein, and carbohydrate:**__ Total calories: 1700 % from fat: 29.4 % from protein: 30.04 % from carbohydrate:41.9

__**Grocery List**__

-eggs -cheese -ham -whole wheat english muffins -peanut butter -skim milk -low fat yogurt -tuna -mayonnaise -whole wheat bread -canned vegetable soup -apples -bananas -Wheat thins -Mesquite grilled chicken -onions -peppers -tortillas

Day 3:

Daily Nutrition Recommendations: (According to MyPyramid.gov) Grains: 6 ounces Vegtables: 2.5 cups Fruits: 2 cups Milk: 3 cups Meat and Beans: 5.5 ounces

Meal Amount Items Kcal Fat Pro CHO Breakfast 1 1/4 c. Kashi Heart to Heart Cereal 165 2 6 35

1/2 c. Skim milk 45 0 4 6

1 small Banana 70 0 18 1 Snack 1 8 crackers Honey Maid Low fat graham crackers 120 2 2 25

1 String Cheese Part Skim 70 4 8 1 Lunch 1 Whole Wheat Hamburger Bun 120 2 6 18

1 patty Boca Burger 90 3 14 4

1 slice Low fat American cheese 40 1.5 5 0

1/2 cup Raw broccoli 5 0 0 1

2 tbsp. Fat Free Vegetable Dip 30 0 1 6 Snack 2 1 yogurt parfait made with nonfat plain yogurt, 1/2 c. starwberries and 2 tbsp. ground flax 190 3 12 27 Dinner 2 slices Veggie Pizza 420 10 15 48

Calorie Breakdown of each meal:

Day 3: Breakfast -total calories: 280 kcal -%fat: 6.4 -%Pro: 47 -%CHO: 47

Snack 1 -total calories: 190 kcal -%fat: 28 -%Pro: 21 -%CHO: 51

Lunch -total calories: 285 -%fat: 20 %Pro: 36 %CHO: 44

Snack 2 -total calories: 190 -%fat: 14 -%Pro:.25 -%CHO: 61

Dinner -total calories: 420 -%fat: 21 -%Pro: 14 -%CHO: 65

Food Group Serving for each meal

Breakfast: Grains=2 Vegetables=0 Fruits=1 Milk=.5 Meat & Beans=.5 Fats/Oils=0 Snack 1: Grains=11 Vegetables=0 Fruits=0 Milk=1 Meat & Beans=0 Fats/Oils=0 Lunch: Grains=2 Vegetables=1 Fruits=1 Milk=1 Meat & Beans=3 Fats/Oils=0 Snack 2: Grains=0 Vegetables=0 Fruits=1 Milk=1 Meat & Beans=0 Fats/Oils=1 Dinner: Grains=2 Vegetables=2 Fruits=0 Milk=2 Meat & Beans=0 Fats/Oils=2

Percent calories from fat, protein, and carbohydrate: Total calories: 1400 % from fat: 26 % from protein: 30 % from carbohydrate:44

Grocery List

Kashi Heart to Heart Cereal Skim milk banana graham crackers string cheese whole wheat hamburger bun boca burger low fat american cheese raw broccoli fat free veggie dip veggie pizza container nonfat plain yogurt strawberries ground flax seed