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Case Study 3
Shawna Dolan > > **Rocommendations**
 * General Information**
 * Gender: Male
 * Age: 25
 * Height: 5'10
 * Weight: 215
 * Physical Activity Level: High- strength athlete
 * Goal: Increase muscle
 * Calories: 4100
 * Grains: 10 ounces
 * Whole Grains: 5 ounces
 * Vegetables: 4 cups
 * Fruits: 2.5 cups
 * Milk: 3 cups
 * Meat and Beans: 7 ounces
 * Oils: 10 teaspoons 510 calories


 * Meal Plan**
 * Breakfast || Serving Size || Kcal || Fat(g) || CHO(g) || PRO(g) ||
 * Eggs || 2 || 180 || 14 || .8 || 12.6 ||
 * Whole wheat toast || 2 Slices || 153 || 2 || 25.6 || 8.1 ||
 * Bacon || 3 Pieces || 102.8 || 7.9 || .3 || 7 ||
 * Orage juice || 1.5 cups || 167 || .7 || 38.7 || 2.6 ||
 * 2% Milk || 1 cup || 122 || 4.8 || 11.4 || 8 ||
 * Salt || 1 tsp || 0 || 0 || 0 || 0 ||
 * Corn flakes || 1 cup || 101.1 || .2 || 24.4 || 1.8 ||
 * Snack ||  ||   ||   ||   ||   ||
 * Chocolate Energy Bar || 1 || 290 || 5 || 30 || 27 ||
 * Strawberry Muscle Builder shake || 1 || 300 || 2 || 25 || 42 ||
 * Lunch ||  ||   ||   ||   ||   ||
 * Oven roasted turkey lunch meat || 5 Slices || 50 || .5 || 1 || 11 ||
 * Whole wheat bread || 2 Slices || 138.3 || 1.9 || 23.1 || 7.2 ||
 * Lettuce || .5 cups || 5 || 0 || 1.1 || .3 ||
 * Tomatoe slice || 2 Slices || 8.1 || .1 || 1.8 || .4 ||
 * Cucumber slices || 4 Slices || 3.9 || 4 || .9 || .2 ||
 * Spinach || 2 Pieces || 2.3 || 0 || .4 || .3 ||
 * Miracle Whip || 2 tbsp || 45 || .2 || 2 || 0 ||
 * Dijon mustard || 1 tbsp || 5 || 0 || 1 || 0 ||
 * Apple, fresh || 1 || 77.5 || .2 || 20.6 || .4 ||
 * BBQ potato chips || 1 small bag || 150 || 10 || 15 || 2 ||
 * Snack ||  ||   ||   ||   ||   ||
 * Trail mix || 1.5 cups || 407 || 17.1 || 65.6 || 6.3 ||
 * Blue Gatorade || 8 oz || 154.8 || 0 || 38.3 || 0 ||
 * Dinner ||  ||   ||   ||   ||   ||
 * Stir Fry vegetables || 2 cups || 35 || 0 || 5 || 1 ||
 * Teriyaki sauce || 2 tbsp || 79.8 || .1 || 18.5 || 1.8 ||
 * Brown rice || 2.5 cups || 327.6 || 2.4 || 68.8 || 6.8 ||
 * Steak strips || 4 oz || 218.8 || 8.7 || 0 || 32.7 ||
 * 2% milk || 2 cups || 244 || 9.6 || 22.8 || 16.1 ||
 * Brownie || 1 || 226.8 || 9.1 || 35.8 || 2.7 ||
 * __Vanilla ice cream__ || __1 cup__ || __265.3__ || __14.5__ || __31.1__ || __4.6__ ||
 * TOTALS ||  || 3760.6 || 108 || 526.4 || 193.7 ||
 * PERCENTAGES ||  || 91 % || 84 % || 91 % || 248 % ||
 * Grocery List**
 * Eggs
 * Milk
 * Bacon
 * Whole wheat bread
 * Corn Flakes
 * Lunch Meat
 * Lettuce
 * Tomatoe
 * Cucumber
 * Spinach
 * Miracle Whip
 * Dijon mustard
 * Apples
 * Chips
 * Frozen vegetables
 * Teriyaki sauce
 * Brown rice
 * Steak strips