Case+Study+5+Group+9

=**Case Study 5**=

__Female:__
==__MyPyramid Analysis:__ According to MyPyramid.org for the female in our case study to maintain her wieght she should consume 2200 Kcal per day based on the specifications above. However, this candidate wishes to loose wait and according to eatright.jbpub.com she would have to drop that down to 2000 Kcal per day and to loose on average 1 pound per week while staying moderatly active and still consuming the correct perportions from the following food groups:==
 * ===22yrs, 5'6, 140lbs===
 * ===Moderately active===
 * ===Lives off-campus===
 * ===Wishes to lose weight===

===** 7 oz**=== ===** 3 cups**===
 * === **Dark Green Vegetables = 3 cups weekly** ===
 * === **Orange Vegetables = 2 cups weekly** ===
 * === **Dry Beans & Peas = 3 cups weekly** ===
 * === **Starchy Vegetables = 6 cups weekly** ===
 * === **Other Vegetables = 7 cups weekly** ===

===** 2 cups**=== === 3 cups=== ===
 * Meal Plan**
 * **Day 1** || **Kcals** || **Fat(g)** || **CHO(g)** || **PRO(g)** || **Grains (oz)** || **Veggies (cups)** || **Fruit (cups)** || **Milk**
 * (cups)** || **Meat/Beans (oz)** ||
 * **Breakfast** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * **3 eggs scrambled** || 234 || 15 || 3 || 14 ||  ||   ||   ||   ||   ||
 * **Lowfat Yogurt** || 193 || 3 || 33 || 12 ||  ||   ||   ||   ||   ||
 * **Total** || 427 || 18 || 36 || 26 ||  ||   ||   ||   ||   ||
 * **Percent** || 21% || 29% || 13% || 52% ||  ||   ||   ||   ||   ||
 * **Serving per food group** ||  ||   ||   ||   || 0 || 0 || 0 || 1 ¼ || 3 ||
 * **Lunch** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * **2 cups Salad with Nonfat Dressing** || 41 || 0 || 15 || 2 ||  ||   ||   ||   ||   ||
 * **1 Chicken Breast** || 141 || 17 || 1 || 26 ||  ||   ||   ||   ||   ||
 * **1 Apple** || 72 || .5 || 8 || 1 ||  ||   ||   ||   ||   ||
 * **Total** || 254 || 17.5 || 24 || 29 ||  ||   ||   ||   ||   ||
 * **Percent** || 13% || 28% || 9% || 53% ||  ||   ||   ||   ||   ||
 * **Serving per food group** ||  ||   ||   ||   || 0 || 1 || 1 ¼ || 0 || 3 ||
 * **Snack** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * **1 Cup Strawberries** || 46 || .4 || 11 || 1 ||  ||   ||   ||   ||   ||
 * **Total** || 46 || .4 || 11 || 1 ||  ||   ||   ||   ||   ||
 * **Percent** || 2% || 1% || 4% || 2% ||  ||   ||   ||   ||   ||
 * **Serving per food group** ||  ||   ||   ||   || 0 || 0 || 1 || 0 || 0 ||
 * **Dinner** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * **Manicotti with Cheese and Tomato Sauce** || 686 || 30 || 99 || 8 ||  ||   ||   ||   ||   ||
 * **Broccoli** || 30 || 0 || 10 || 3 ||  ||   ||   ||   ||   ||
 * **1 Cup Chocolate Milk** || 175 || 5 || 30 || 4 ||  ||   ||   ||   ||   ||
 * **Total** || 891 || 35 || 139 || 15 ||  ||   ||   ||   ||   ||
 * **Percent** || 45% || 56% || 51% || 30% ||  ||   ||   ||   ||   ||
 * **Serving per food group** ||  ||   ||   ||   || 4 || 1 ¾ || 0 || 3 || 1 ||
 * **Snack** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * **1 Serving Lowfat Popcorn** || 327 || 2 || 11 || 2 ||  ||   ||   ||   ||   ||
 * **Total** || 327 || 2 || 11 || 2 ||  ||   ||   ||   ||   ||
 * **Percent** || 16% || 3% || 4% || 4% ||  ||   ||   ||   ||   ||
 * **Serving per food group** ||  ||   ||   ||   || 7 || 0 || 0 || 0 || 0 ||
 * **Day 2** || **Kcals** || **Fat(g)** || **CHO(g)** || **PRO(g)** || **Grains oz** || **Veggies**
 * cups** || **Fruit cups** || **Milk**
 * cups** || **Meat/Beansoz** ||
 * **Breakfast** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * Cereal, hot, oatmeal, plain, 1 cup || 166.1 || 3.6 || 28.1 || 5.9 || 2 ||  ||   ||   ||   ||
 * Smoothie, strawberry banana 16oz || 124 || 0 || 29 || 1 ||  ||   || 1 1/2 || 1/2 ||   ||
 * **Total** || 290.1 || 3.6 || 57.1 || 6.9 ||  ||   ||   ||   ||   ||
 * **Percent** || 14.5% || 5.8% || 20.6% || 13.8% ||  ||   ||   ||   ||   ||
 * **Serving per food group** ||  ||   ||   ||   ||   ||   || 1 1/2 || 1/2 ||   ||
 * **Lunch** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * **Uncle Ben’s Stir-Fried rice veggie chicken bowl** || 369 || 3 || 74 || 5 || 2 || 1/2 ||  ||   || 1 1/2 ||
 * **12oz Water** || 0 || 0 || 0 || 0 || 0 || 0 || 0 || 0 || 0 ||
 * **Total** || 369 || 3 || 74 || 5 ||  ||   ||   ||   ||   ||
 * **Percent** || 18.4% || 4% || 26.8% || 10% ||  ||   ||   ||   ||   ||
 * **Serving per food group** ||  ||   ||   ||   ||   || 1/2 ||   ||   || 1 1/2 ||
 * **Snack** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * Oranges, navels, fresh, 2 7/8" || 68.6 || 0 || 17.9 || 0.2 ||  ||   || 3/4 ||   ||   ||
 * **12oz water** || 0 || 0 || 0 || 0 ||  ||   ||   ||   ||   ||
 * **Total** || 68.6 || 0 || 17.9 || 0.2 ||  ||   ||   ||   ||   ||
 * **Percent** || 3.4% || 0% || 6.4% || 0.04% ||  ||   ||   ||   ||   ||
 * **Serving per food group** ||  ||   ||   ||   ||   ||   || 3/4 ||   || 1 1/2 ||
 * **Dinner** || kc || f || c || p ||  ||   ||   ||   ||   ||
 * Chicken, broiler/fryer, breast, w/o skin 2oz || 93.6 || 2 || 0 || 17.6 ||  ||   ||   ||   || 3 ||
 * Spinach, stmd 1 cup || 41.8 || 0.7 || 6.7 || 5.4 ||  || 1 ||   ||   ||   ||
 * Cheese, mozzarella, low moist, part skim 2 slices || 106.3 || 7 || 13 || 9.1 ||  ||   ||   || 3/4 ||   ||
 * Water 12 oz || 0 || 0 || 0 || 0 ||  ||   ||   ||   ||   ||
 * Pasta, spaghetti, whole wheat, ckd 1 cup || 173.6 || 0.8 || 37.2 || 7.5 || 2 ||  ||   ||   ||   ||
 * **Total** || 415.3 || 10.7 || 56.9 || 39.5 ||  ||   ||   ||   ||   ||
 * **Percent** || 20.7% || 17.2% || 20.6% || 79% ||  ||   ||   ||   ||   ||
 * **Serving per food group** ||  ||   ||   ||   ||   || 1 ||   || 3/4 || 3 ||
 * **Snack** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * Carrots, fresh, baby, med 6 each || 21 || 0.1 || 4.9 || 0.4 ||  || 1/2 ||   ||   ||   ||
 * Celery, strips, 4" long, fresh 6each || 3.8 || 0 || 0.7 || 0.1 ||  || 1/2 ||   ||   ||   ||
 * **Total** || 24.8 || 0.1 || 5.6 || 0.5 ||  ||   ||   ||   ||   ||
 * **Percent** || 1.2% || 0.001% || 2% || 0.01% ||  ||   ||   ||   ||   ||
 * **Serving per food group** ||  ||   ||   ||   ||   || 1 ||   ||   ||   ||
 * **Day 3** || **Kcals** || **Fat(g)** || **CHO(g)** || **PRO(g)** || **Grains** || **Veggies** || **Fruit** || **Milk** || **Meat/Beans** ||
 * **Breakfast** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * 100% Whole Wheat Bagel w/ Low-Fat Cream Cheese || 277 || 4.14 || 53.05 || 12.59 || || || || || 4 ounces ||
 * V-8 Juice || 44 || 0 || 10 || 2 || || 1 cup || || || ||
 * **Total** || **321** || **4.14** || **63.05** || **14.59** || || || || || ||
 * **Percent** || 16.1% || 6.7% || 22.8% || 29.2% || || || || || ||
 * **Serving per food group** || || || || || || **1 cup** || || || **4 ounces** ||
 * **Lunch** || || || || || || || || || ||
 * Chef Salad with Low-Calorie Salad Dressing || 301 || 6.42 || 8.45 || 7.98 || || 1 ¼ cups || || ½ cup || 2 ½ ounces ||
 * 16 fl oz Orange Juice || 209 || 0 || 58 || 0 || || || 2 cups || || ||
 * **Total** || **510** || **6.42** || **66.45** || **7.98** || || || || || ||
 * **Percent** || **26%** || **10.4%** || **24.1%** || **16%** || || || || || ||
 * **Serving per food group** || || || || || || **1 ¼ cups** || **2 cups** || **½ cup** || **2 ½ ounces** ||
 * **Snack** || || || || || || || || || ||
 * Low-Fat Yogurt w/ Low-Fat Granola Bar || 288 || 3.5 || 38 || 5 || ½ ounce || || || 1 cup || ||
 * **Total** || **288** || **3.5** || **38** || **5** || || || || || ||
 * **Percent** || **14.4%** || **5.6%** || **14%** || **10%** || || || || || ||
 * **Serving per food group** || || || || || **½ ounce** || || || **1 cup** || ||
 * **Dinner** || || || || || || || || || ||
 * Veggie Burger on a Wheat Bun || 253 || 4.52 || 11.21 || 11.26 || 1 ½ ounces || || || || 2 ½ ounces ||
 * Coleslaw || 131 || 10.68 || 7.6 || .28 || || ¾ cup || || || ||
 * Skim Milk || 83 || 0 || 12.15 || 8.25 || || || || 1 cup || ||
 * **Total** || **467** || **10.68** || **19.75** || **8.53** || || || || || ||
 * **Percent** || **23.4%** || **17.2%** || **7.2%** || **17.1%** || || || || || ||
 * **Serving per food group** || || || || || **1 ½ ounces** || **3/4 cup** || || **1 cup** || **2 ½ ounces** ||
 * **Snack** || || || || || || || || || ||
 * ¾ cup Snack Mix (Pretzel, Nut, Cereal) || 142 || 4 || 25 || 3 || 1 ounce || || || || ½ ounce ||
 * Skim Chocolate Milk || 70 || 0 || 26.09 || 8.1 || || || || ½ cup || ||
 * **Total** || **212** || **4** || **51.09** || **11.1** || || || || || ||
 * **Percent** || **10.6%** || **6.5%** || **19%** || **22.2%** || || || || || ||
 * **Serving per food group** || || || || || **1 ounce** || || || **½ cup** || **½ ounce** ||
 * Veggie Burger on a Wheat Bun || 253 || 4.52 || 11.21 || 11.26 || 1 ½ ounces || || || || 2 ½ ounces ||
 * Coleslaw || 131 || 10.68 || 7.6 || .28 || || ¾ cup || || || ||
 * Skim Milk || 83 || 0 || 12.15 || 8.25 || || || || 1 cup || ||
 * **Total** || **467** || **10.68** || **19.75** || **8.53** || || || || || ||
 * **Percent** || **23.4%** || **17.2%** || **7.2%** || **17.1%** || || || || || ||
 * **Serving per food group** || || || || || **1 ½ ounces** || **3/4 cup** || || **1 cup** || **2 ½ ounces** ||
 * **Snack** || || || || || || || || || ||
 * ¾ cup Snack Mix (Pretzel, Nut, Cereal) || 142 || 4 || 25 || 3 || 1 ounce || || || || ½ ounce ||
 * Skim Chocolate Milk || 70 || 0 || 26.09 || 8.1 || || || || ½ cup || ||
 * **Total** || **212** || **4** || **51.09** || **11.1** || || || || || ||
 * **Percent** || **10.6%** || **6.5%** || **19%** || **22.2%** || || || || || ||
 * **Serving per food group** || || || || || **1 ounce** || || || **½ cup** || **½ ounce** ||
 * **Serving per food group** || || || || || **1 ounce** || || || **½ cup** || **½ ounce** ||

**
 * Grocery List
 * eggs
 * Non-Fat Yogurt
 * Lettuce
 * Any Non Fat Salad Dressing
 * 2 Chicken Breast
 * Apples
 * Strawberries
 * Broccli
 * Skim Chocolate Milk
 * Low Fat Popcorn
 * Oatmeal
 * Bananas
 * Pint of Non Fat Vanilla Ice Cream
 * Tomato Sauce
 * Manicotti
 * Mozzarela Cheese
 * Uncle Ben's Stir Fried Rice Veggie Chicken Bowl
 * Bottled Water
 * Oranges
 * Spinach
 * Whole grain Spaghetti
 * Carrots
 * Celery
 * Whole wheat bagels
 * Low fat cream cheese
 * V8 Juice
 * Granola Bars
 * Veggie Burger
 * Wheat Hambuger Buns
 * Coleslaw
 * Skim Milk
 * Snack Mix (pretzel, nuts, cereal)