Case+Study+6+Group+11

= Case Study 6: Vegetarian = //Group 11 (Kalli Monestero, Stephanie Esterino, Emily Hinderer, Kim Henson)//
 * General Information:**
 * Gender: Female
 * Age: 27
 * Height: 5'8
 * Weight: 145
 * Physical Activity Level: Moderate
 * Living Situation: Off campus
 * Special Diet: Vegetarian

= =
 * Daily Nutrition Recommendations (According to MyPyramid.gov)**:
 * Calories: 2400
 * Grains: 8 ounces
 * Whole Grains: at least 4 ounces
 * Vegetables: 3 cups
 * Fruits: 2 cups
 * Milk: 3 cups
 * Meat and Beans: 61/2 ounces
 * Physical Activity: at least 30 minutes of moderate to vigorous activity a day, 10 minutes or more at a time.
 * Oils: allowance is 7 teaspoons
 * Limit extras: solid fat and sugars to 360 calories a day

=**__3 Day Food Plan__**= = =


 * || //__**Kcals**__// || //__**Fat (g)**__// || //__**CHO (g)**__// || //__**PRO (g)**__// || //__**GRAINS**__// || //__**Vegetables**__// || //__**Fruits**__// || //__**Milk**__// || //__**Meat & Beans**__// ||
 * __**Day One**__ ||
 * **//Breakfast//** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * 3 ounce bagel, 2 tbs cream cheese (Einstein Bros.) || 450 || 21.5 || 54 || 14 ||  ||   ||   ||   ||   ||
 * 1 cup Skim Milk (Dean's) || 90 || 0 || 13.6 || 9 ||  ||   ||   ||   ||   ||
 * 1 apple (Granny Smith) || 55 || 0.2 || 14.6 || 0.3 ||  ||   ||   ||   ||   ||
 * **//Breakfast Totals//** || 595 || 21.7 || 82.2 || 23.3 ||  ||   ||   ||   ||   ||
 * **//Breakfast Percentages//** || 29.80% || 31.10% || 32.60% || 22.00% ||  ||   ||   ||   ||   ||
 * **//Breakfast Servings Per Food Group//** ||  ||   ||   ||   || 3 ounces || 0 || 1 cup || 1.5 cups || 0 ||
 * **//Snack//** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * 1 cup carrots (Bolthhouse Farms) || 4 || 0 || 0 || 0 ||  ||   ||   ||   ||   ||
 * **//Snack Totals//** || 4 || 0 || 0 || 0 ||  ||   ||   ||   ||   ||
 * **//Snack Percentages//** || 0.20% || 0% || 0% || 0% ||  ||   ||   ||   ||   ||
 * **//Snack Servings Per Food Group//** ||  ||   ||   ||   || 0 || 1 cup || 0 || 0 || 0 ||
 * **//Lunch//** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * 3 oz pasta (Ziti-Great Value) || 135 || 0.8 || 26.3 || 4.9 ||  ||   ||   ||   ||   ||
 * 1 Banana (chiquita) || 95 || 0 || 22.5 || 1.4 ||  ||   ||   ||   ||   ||
 * 3 oz Edaname beans (Seaport Farms) || 128 || 4.5 || 12.1 || 9 ||  ||   ||   ||   ||   ||
 * **//Lunch Totals//** || 358 || 5.3 || 60.9 || 15.3 ||  ||   ||   ||   ||   ||
 * **//Lunch Percentages//** || 17.90% || 7.60% || 24.20% || 14.20% ||  ||   ||   ||   ||   ||
 * **//Lunch Servings Per Food Group//** ||  ||   ||   ||   || 3 ounces || 0 || 1cup || 0 || 3 ounces ||
 * **//Snack//** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * 1 cup skim Milk (Dean's) || 90 || 0 || 13.6 || 9 ||  ||   ||   ||   ||   ||
 * 1 cheese stick (Sargento) || 110 || 9 || 0.5 || 6 ||  ||   ||   ||   ||   ||
 * 1 oz Wheat Thins || 134 || 5.9 || 18.4 || 2.4 ||  ||   ||   ||   ||   ||
 * 1 cup water (Tap) || 0 || 0 || 0 || 0 ||  ||   ||   ||   ||   ||
 * **//Snack Totals//** || 334 || 14.9 || 32.5 || 17.4 ||  ||   ||   ||   ||   ||
 * **//Snack Percentages//** || 16.70% || 21% || 13.00% || 16% ||  ||   ||   ||   ||   ||
 * **//Snack Servings Per Food Group//** ||  ||   ||   ||   || 1 ounce || 0 || 0 || 1.5 cups || 0 ||
 * **//Dinner//** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * Salad With 1/2 cup low-fat shredded cheese || 320 || 24 || 4 || 28 ||  ||   ||   ||   ||   ||
 * 1 oz vinaigrette (Girards) || 11 || 0.5 || 1.5 || 0.2 ||  ||   ||   ||   ||   ||
 * 1 cup Lettuce (Romaine) || 8 || 0.1 || 1.6 || 0.6 ||  ||   ||   ||   ||   ||
 * 1 cup water (Tap) || 0 || 0 || 0 || 0 ||  ||   ||   ||   ||   ||
 * 1 cup black-eyed peas (Great Value) || 298 || 2 || 56 || 20 ||  ||   ||   ||   ||   ||
 * 1 slice whole wheat bread (Wonderbread) || 70 || 1.2 || 13 || 2.7 ||  ||   ||   ||   ||   ||
 * **//Dinner Totals//** || 707 || 27.8 || 76.1 || 51.5 ||  ||   ||   ||   ||   ||
 * **//Dinner Percentages//** || 35.40% || 40% || 30.20% || 48.00% ||  ||   ||   ||   ||   ||
 * **//Dinner Servings Per Food Group//** ||  ||   ||   ||   || 1 ounce || 1 cup || 0 || .5 cup || 3 ounces ||
 * **//Daily Total//** || 1998 || 69.7 || 251.7 || 107.5 ||  ||   ||   ||   ||   ||
 * **//Daily Percentage//** || 30.20% || 32% || 27% || 37.80% ||  ||   ||   ||   ||   ||
 * **//Daily Servings per Food Group//** ||  ||   ||   ||   || 8 ounces || 2 cups || 2 cups || 3.5 cups || 6 ounces ||


 * || **__Kcals__** || **__Fat (g)__** || **__CHO(g)__** || **__PRO(g)__** || **__Grains__** || **__Vegetables__** || **__Fruit__** || **__Millk__** || **__Meat & beans__** ||
 * __**Day Two**__ ||
 * **//Breakfast//** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * 1 cup Skim Milk (Dean's) || 90 || 0 || 13.6 || 9 ||  ||   ||   ||   ||   ||
 * 1 banana (Chiquita) || 90 || 0.33 || 22.84 || 1.09 ||  ||   ||   ||   ||   ||
 * 1 slice whole wheat bread (Wonderbread) || 70 || 1.2 || 13 || 2.7 ||  ||   ||   ||   ||   ||
 * 1 Tablespoon Peanut Butter (Skippy's) || 94 || 8.06 || 3.13 || 4.01 ||  ||   ||   ||   ||   ||
 * 1 Egg (Big River's Farmers Market) || 80 || 5 || 0 || 7 ||  ||   ||   ||   ||   ||
 * **//Breakfast Totals//** || 424 || 14.59 || 52.57 || 23.71 ||  ||   ||   ||   ||   ||
 * **//Breakfast Percentages//** || 18% || 15% || 18% || 26% ||  ||   ||   ||   ||   ||
 * **//Breakfast Servings Per Food Group//** ||  ||   ||   ||   || 1 ounce || 0 || 1 cup || 1 cup || 2 ounces ||
 * **//Snack//** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * 1 cup carrots (Bolthhouse Farms) || 45 || 0.3 || 10.5 || 1 ||  ||   ||   ||   ||   ||
 * 2 Tablespoons Ranch (Hidden Valley) || 145 || 15.42 || 2.01 || 0.31 ||  ||   ||   ||   ||   ||
 * 1/2 ounces Almonds (planters) || 82 || 7.18 || 2.8 || 3.01 ||  ||   ||   ||   ||   ||
 * **//Snack Totals//** || 272 || 22.9 || 15.31 || 4.32 ||  ||   ||   ||   ||   ||
 * **//Snack Percentages//** || 11.60% || 23.40% || 5% || 4.70% ||  ||   ||   ||   ||   ||
 * **//Snack Servings Per Food Group//** ||  ||   ||   ||   || 0 || 1 cup || 0 || 0 || .5 ounce ||
 * **Lunch** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * 2 slices whole wheat bread (Wonderbread) || 140 || 2.4 || 26 || 5.4 ||  ||   ||   ||   ||   ||
 * 2 pieces American Cheese (Kraft Singles) || 140 || 10 || 4 || 8 ||  ||   ||   ||   ||   ||
 * 1/2 cup Fresh Red Tomatos (Dimare) || 16.2 || 0.2 || 3.55 || 0.8 ||  ||   ||   ||   ||   ||
 * 1/2 cup Lettuce (Romaine) || 4 || 0.06 || 0.7 || 0.5 ||  ||   ||   ||   ||   ||
 * 1 Kiwi || 108 || 1 || 26 || 2 ||  ||   ||   ||   ||   ||
 * 2 Tablespoons Real Mayonnaise (Hellmann's) || 180 || 20 || 0 || 0 ||  ||   ||   ||   ||   ||
 * 1 cup water (Tap) || 0 || 0 || 0 || 0 ||  ||   ||   ||   ||   ||
 * **//Lunch Totals//** || 588.2 || 33.66 || 60.25 || 16.7 ||  ||   ||   ||   ||   ||
 * **//Lunch Percentages//** || 25% || 34.40% || 20.50% || 18.40% ||  ||   ||   ||   ||   ||
 * **//Lunch Servings Per Food Group//** ||  ||   ||   ||   || 2 ounces || 1 cup || 1 cup || 1cup || 0 ||
 * **Snack** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * 1 cup Honey Nut Cheerios || 146.6 || 2 || 29.3 || 2.67 ||  ||   ||   ||   ||   ||
 * 1 cup Skim Milk (Dean's) || 90 || 0 || 13.6 || 9 ||  ||   ||   ||   ||   ||
 * **//Snack Totals//** || 236.6 || 2 || 42.9 || 11.67 ||  ||   ||   ||   ||   ||
 * **//Snack Percentages//** || 10.10% || 2% || 14.60% || 12.80% ||  ||   ||   ||   ||   ||
 * **//Snack Servings Per Food Group//** ||  ||   ||   ||   || 2 ounces || 0 || 0 || 1 cup || 0 ||
 * **//Dinner//** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * 3 ounces Brown Rice (Great Value) || 480 || 4.5 || 105 || 12 ||  ||   ||   ||   ||   ||
 * 1/2 cup Slice Mushrooms (Mountain View) || 7.5 || 0 || 1 || 1 ||  ||   ||   ||   ||   ||
 * 1/2 cup Carrots (Bolthouse Farms) || 22.5 || 0.15 || 5.25 || 0.5 ||  ||   ||   ||   ||   ||
 * 4 ounces Tofu (Nasoya) || 156 || 6 || 6 || 18 ||  ||   ||   ||   ||   ||
 * 3 Tablespoons Lite Soy Sauce (LaChoy) || 45 || 0 || 6 || 3 ||  ||   ||   ||   ||   ||
 * 1 tablespoon Vegetable Oil (Great Value) || 120 || 14 || 0 || 0 ||  ||   ||   ||   ||   ||
 * 1 cup water (Tap) || 0 || 0 || 0 || 0 ||  ||   ||   ||   ||   ||
 * **//Dinner Totals//** || 831 || 24.7 || 123.2 || 34.5 ||  ||   ||   ||   ||   ||
 * **//Dinner Percentages//** || 35.20% || 25.20% || 42% || 37.90% ||  ||   ||   ||   ||   ||
 * **//Dinner Servings Per Food Group//** ||  ||   ||   ||   || 3 ounces || 1cup || 0 || 0 || 4 ounces ||
 * **Daily Total** || 2341.8 || 97.8 || 294.28 || 90.99 ||  ||   ||   ||   ||   ||
 * **Daily Percentage** || 35.40% || 44.30% || 32% || 32% ||  ||   ||   ||   ||   ||
 * **Daily Servings per Food Group** ||  ||   ||   ||   || 8 ounces || 3 cups || 2 cups || 3 cups || 6.5 ounces ||
 * __**Day Three**__ ||
 * **Breakfast** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * 1 cup Skim Milk (Dean's) || 90 || 0 || 13.6 || 9 ||  ||   ||   ||   ||   ||
 * 1 cup Honey Nut Cheerios || 146.6 || 2 || 29.3 || 2.67 ||  ||   ||   ||   ||   ||
 * 1 Fresh Whole Mango || 107 || 0 || 28 || 1 ||  ||   ||   ||   ||   ||
 * **//Breakfast Totals//** || 343.6 || 2 || 70.9 || 12.67 ||  ||   ||   ||   ||   ||
 * **//Breakfast Percentages//** || 15.10% || 3.80% || 18.60% || 14.70% ||  ||   ||   ||   ||   ||
 * **//Breakfast Servings Per Food Group//** ||  ||   ||   ||   || 2 ounces || 0 || 1 cup || 1 cup || 0 ||
 * **Snack** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * 1 cup celery (Dole) || 16 || 0 || 3 || 1 ||  ||   ||   ||   ||   ||
 * 2 tablespoons Peanutbutter (Skippy's) || 188 || 16.12 || 6.26 || 8.02 ||  ||   ||   ||   ||   ||
 * 1/2 cup Raisins (Sun-Maid) || 246.5 || 0.5 || 65.5 || 2.5 ||  ||   ||   ||   ||   ||
 * 1 cup water (Tap) || 0 || 0 || 0 || 0 ||  ||   ||   ||   ||   ||
 * **//Snack Totals//** || 450.5 || 16.62 || 71.76 || 11.52 ||  ||   ||   ||   ||   ||
 * **//Snack Percentages//** || 19.90% || 31.30% || 18.90% || 13.40% ||  ||   ||   ||   ||   ||
 * **//Snack Servings Per Food Group//** ||  ||   ||   ||   || 0 || 1 cup || .5 cups || 0 || 2 ounces ||
 * **Lunch** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * Full Mediterranean Veggie on Tomato Basil (Panera) || 610 || 13 || 102 || 22 ||  ||   ||   ||   ||   ||
 * 1 cup water (Tap) || 0 || 0 || 0 || 0 ||  ||   ||   ||   ||   ||
 * **//Lunch totals//** || 610 || 13 || 102 || 22 ||  ||   ||   ||   ||   ||
 * **//Lunch Percentages//** || 26.90% || 24.50% || 26.80% || 25.60% ||  ||   ||   ||   ||   ||
 * **//Lunch Servings Per Food Group//** ||  ||   ||   ||   || 2 ounces || 1.5 cups || 0 || 0 || 0 ||
 * **Snack** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * 1/2 cup Grapes (Dole) || 52 || 0 || 13.5 || 0.5 ||  ||   ||   ||   ||   ||
 * 2 pieces American Cheese (Kraft Singles) || 140 || 10 || 4 || 8 ||  ||   ||   ||   ||   ||
 * 1 oz Wheat Thins || 134 || 5.9 || 18.4 || 2.4 ||  ||   ||   ||   ||   ||
 * **//Snack Totals//** || 326 || 15.9 || 35.9 || 10.9 ||  ||   ||   ||   ||   ||
 * **//Snack Percentages//** || 13.40% || 30% || 9.40% || 12.70% || 1 ounce || 0 || .5 cups || 1 cup || 0 ||
 * //**Snack Servings Per Food Group**// ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * **Dinner** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * 3 ounces Whole Wheat Spaghetti Pasta (Kashi) || 105 || 0 || 21 || 3 ||  ||   ||   ||   ||   ||
 * 1/2 cup fresh brocolli || 15.5 || 0 || 3 || 1.5 ||  ||   ||   ||   ||   ||
 * 1/2 cup Marinara Sauce (Ragu) || 112 || 3.5 || 17.5 || 2.5 ||  ||   ||   ||   ||   ||
 * 1 cup skim Milk (Dean's) || 90 || 0 || 13.6 || 9 ||  ||   ||   ||   ||   ||
 * 1 cup Kidney Beans (Great Value) || 215 || 2 || 41 || 13 ||  ||   ||   ||   ||   ||
 * **//Dinner Totals//** || 537.5 || 5.5 || 96.1 || 29 ||  ||   ||   ||   ||   ||
 * **//Dinner Percentages//** || 24% || 10.40% || 25.30% || 33.70% ||  ||   ||   ||   ||   ||
 * **//Dinner Servings Per Food Group//** ||  ||   ||   ||   || 3 ounces || .5 cup || 0 || 1 cup || 4 ounces ||
 * **Daily Total** || 2267.6 || 53.02 || 380.26 || 86.09 ||  ||   ||   ||   ||   ||
 * **Daily Percentage** || 34% || 24% || 41% || 30.30% ||  ||   ||   ||   ||   ||
 * **Daily Servings per Food Group** ||  ||   ||   ||   || 8 ounces || 3 cups || 2 cups || 3 cups || 6 ounces ||
 * **Daily Servings per Food Group** ||  ||   ||   ||   || 8 ounces || 3 cups || 2 cups || 3 cups || 6 ounces ||

=**__Grocery List__**=
 * Apples (Granny Smith)
 * Bananas (Chiquita)
 * Kiwis
 * Mangos
 * Raisins (Sun-Maid)
 * Grapes (Dole)
 * Carrots (Bolthhouse Farms)
 * Edaname Beans (Seaport Farms)
 * Lettuce (Romaine)
 * Red Tomatos (Dimare)
 * Mushrooms (Mountain View)
 * Clerey (Dole)
 * Brocolli
 * Bagels (Einstein Bros.)
 * Ziti Pasta (Great Value)
 * Wheat Thins (Nobisco)
 * Whole Wheat Bread ( Wonderbread)
 * Honey Nut Cheerios ( Quaker Oats)
 * Brown Rice (Great Value)
 * Whole Wheat Spaghetti Pasta (Kashi)
 * Cream Cheese (Dean's)
 * Skim Milk (Dean's)
 * String Cheese (Sargento)
 * Shredded Cheese (Great Value)
 * American Cheese (Kraft Singles)
 * Black-eyed Peas (Great Value)
 * Peanutbutter (Skippy's)
 * Eggs (Big River's Farms)
 * Almonds (Planters)
 * Tofu (Nasoya)
 * Kidney Beans (Great Value)
 * Vinaigrette (Girards)
 * Ranch (Hidden Valley)
 * Mayonnaise (Hellmann's)
 * Lite Soy Sauce (LaChoy)
 * Vegetable Oils (Great Value)
 * Marinara (Ragu)