Case+Study+2+GROUP+3

Kelsie Griffin, Britta House, Alexa Ingardona, Meghan Schmidt, Liz Shaffer 20 year old sedentary female living in the dorms. 5'7" 175lbs MyPyramid recommendations for losing weight: 2000 calories or less per day Grains: 6oz Vegetables:2.5C Fruits:2C Milk:3C Meat and Beans:5.5oz __ Day 1 __ Breakfast: ·  1 C Go Lean Kashi  ·  1 C fat free milk  ·  ½ C blueberries Snack:  ·  ½ C strawberries · 6 oz light yogurt Lunch: · Sandwhich: 2 pieces bread, 1 tsp mustard, 2 oz lean turkey, 1 slice fat free cheese, ½ C spinach, sliced cherry tomatoes · 100 calorie pack Dinner: · Salmon · 1 C steamed mixed vegetables Snack: · Baby Carrots Activity: 30 minute jog, 10 minute walk __ Day 2 __ Breakfast: · 2 egg white omlette with ¼ C mushrooms, 1 oz lean ham, 1 T low fat cheese · 8 oz fat free Meijer milk · 1 slice bread, toasted Snack: · 2 slices bread with 1 T peanut butter on each Lunch: · Wrap: 3 T tuna mixed with 1 T Miracle Whip Light, chopped green onions and celery · 1 C grapes Dinner: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> 1 grilled chicken breast with 2 T salsa and 2 T low fat cheese ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> ½ C whole grain rice ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> 1 C fat free milk Snack: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> 1/3 C pineapple chunks with ¾ C low-fat cottage cheese Activity: 1 hour Step-Aerobics class __ Day 3 __ Breakfast: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Fruit smoothie: ½ sliced banana, ½ C strawberries, 1 C orange juicy, 6 oz yogurt Snack: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> 1 package oatmeal ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> 1 C fat free milk Lunch: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Grilled chicken salad with 2 T fat free dressing ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> 1/3 sliced cucumber Dinner: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> 1 flatbread, 1/3 C blackbeans, 2 T low fat shredded cheese, 2 T salsa, 1 broiled chicken breast Snack: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Peanut Butter Nature Valley Bars Activity: 45 minute bike ride

Food Values || Percents of Fat, Carbohydrates, and Protein in each meal: __ Day 1 __ Breakfast: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Calories: 140+90+83=313 ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Fat: (1+0+.5)*9 =13.5g 13.5/313= 4.3% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Carbs: (30+13+21)*4 =256g 256/313= 81.8% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Protein: (13+8+1.1)=88.4g 88.4/313=28.2% Snack: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Calories: 100+45=145 ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Fat: (0+0)*9 =0g 0/145= 0% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Carbs: (19+12)*4 =124g 124/145= 85.3% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Protein: (5+1)*4 =24g 24/145= 16.6% Lunch: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Calories: 110+110+80+13+31+3.5+100=447.5 ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Fat: (1.5+1.5+4+.2+.2+.05+3.5)*9 =98.55g 98.6/447.5= 22% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Carbs: (21+21+0+2.9+2.5+.55+16)*4 =255.8g 225.8/447.5= 57.2% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Protein: (5+5+11+.65+4.8+.045+2)*4 =113.9g 113.9/447.5= 25.5% Dinner: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Calories: 185+179=364 ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Fat: (5.5+.4)*9 =53.1g 53.1/364= 14.6% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Carbs: (0+36)*4 =144g 144/364= 39.6% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Protein: (31.7+7.9)*4 =158.4 158.4/364= 43.5% Snack: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Calories: 30 ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Fat: 0*9 =0g 0/30= 0% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Carbs: 7*4 =28g 28/30= 93.3% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Protein: 1*4 =4g 4/30= 13.3% __ Day 2 __ Breakfast: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Calories: 32+6+36+29+90+110=303 ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Fat: (.6*9)+(0*9)+(1.4*9)+(1.2*9)+(0*9)+(1.5*9)=42.3g 42.3/303=13.96% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Carbs: (0*4)+(1.2*4)+(.38*4)+(.3*4)+(13*4)+(21*4)=143.52g 143.52/303=47.37% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Protein: (6*4)+(1.2*4)+(5.2*4)+(4.1*4)+(8*4)+(5*4)=118g 118/303=38.94% Snack: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Calories: 110+110+190=410 ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Fat: (3*9)+(12*9)=135g 135/410=32.93% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Carbs: (42*4)+(15*4)=228g 228/410=55.61% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Protein: (10*4)+(8*4)=72g 72/410=17.56% Lunch: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Calories: 99+20+3+62=184 ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Fat: (.6*9)+(1.5*9)+(0*9)+(.3*9)=21.6g 21.6/184=11.74% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Carbs: (0*4)+(2*4)+(.4*4)+(15.8*4)=72.8g 72.8/184=39.57% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Protein: (21.6*4)+(0*4)+(.1+4)+(.6*4)=89.2g 89.2/184=48.48% Dinner: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Calories: 86+10+109+90=295 ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Fat: (1.9*9)+(0*9)+(.8*9)+(0*9)=24.3g 24.3/295=8.2% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Carbs: (0*4)+(2*4)+(22.9*4)+(13*4)=151.6g 151.6/295=51.3% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Protein: (16.1*4)+(0*4)+(2.25*4)+(8*4)=107.36g 107.36/295=36% Snack: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Calories: 60+81=141 ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Fat: (0*9)+(1.2*9)=10.8g 10.8/141=70.7% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Carbs: (15*4)+(3.1*4)=72.4g 72.4/141=51.3% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Protein: (0*4)+(14*4)=56g 56/141=39.7% __ Day 3 __ Breakfast: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Calories: 75+30+112+70=287 ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Fat: (.39+.37+.5)*9 =11.34g 11.34/287= 4% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Carbs: (18.98+7.02+25.79+9)*4 =243.16g 243.16/287= 85% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Protein: (.83+.61+1.74+6)*4 =36.72g 36.72/287= 13% Snack: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Calories: 160+90=270 ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Fat: (2+0)*9 =18g 18/270= 6.7% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Carbs: (34+13)*4 =188g 188/270= 69.6% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Protein: (4+8)*4 =48g 48/270= 17.8% Lunch: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Calories: 165+62+7=234 ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Fat: (3.57+.9+.07)*9 =40.86g 40.86/234= 17.5% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Carbs: (0+11+1.44)*4 =49.76g 49.76/234= 21.3% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Protein: (31.02+1.4+.36)*4 =131.12g 131.12/234= 56% Dinner: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Calories: 90+94+31+10+165=390 ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Fat: (2.5+1.26+.21+3.57)*9 =67.86g 67.86/390= 17.4% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Carbs: (16+15.53+2.46+2)*4 =143.96g 143.96/390= 36.9% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Protein: (9+5.49+4.77+31.02)*4 =201.12g 201.12-390= 51.6% Snack: ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Calories: 180 ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Fat: 7*9 =63g 63/180= 35% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Carbs: 30*4 =120g 120/180= 66.7% ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> Protein: 5*4 =20g 20/180= 11.1%
 * ** Food ** || ** Serving Size ** || ** Total Calories ** || ** Fat G ** || ** Carbs G ** || ** Protein G ** ||
 * ** Go Lean Kashi ** || ¾ C || 140 cal || 1g || 30g || 13g ||
 * ** Fat Free Meijer Milk ** || 1 C || 90 cal || 0g || 13g || 8g ||
 * ** Blueberries ** || ½ C || 83 cal || .5g || 21g || 1.1g ||
 * ** Dole Strawberries ** || 1 C || 45 cal || 0g || 12g || 1g ||
 * ** Dannon Light & Fit Yogurt ** || 1 cup (6oz) || 80 cal || 0g || 15g || 5g ||
 * ** Light Yoplait Yogurt ** || 1 cup (6oz) || 100 cal || 0g || 19g || 5g ||
 * ** Brownberry 12 Grain Bread ** || 1 slice || 110 cal || 1.5 || 21g || 5g ||
 * **Turkey** || 1 oz || 80 cal || 4g || 0g || 11g ||
 * ** Cherry Tomatoes ** || 5 tomatoes || 13 cal || .2g || 2.9g || .65g ||
 * ** Fat Free Kraft American Cheese ** || 1 slice || 31 cal || .2g || 2.5g || 4.8g ||
 * ** Farm Fresh Peeled Carrots ** || 3 oz || 30 cal || 0g || 7g || 1g ||
 * ** Spinach ** || 1.5 C || 3.5 cal || .05g || .55g || .045g ||
 * ** 100 Calorie Pack Chocolate Covered Pretzels ** || 1 pack || 100 cal || 3.5g || 16g || 2.g ||
 * ** Pink-Cooked Dry Heat Salmon ** || ½ of a fillet || 185 cal || 5.5g || 0g || 31.7g ||
 * ** Steamed Mixed Vegetables ** || ½ C || 179 cal || .4g || 36g || 7.9g ||
 * ** 2 Egg Whites ** || 1 C || 32 cal || .6g || 0g || 6g ||
 * ** Mushrooms ** || 1 C || 6 cal || 0g || 1.2g || 1.2 ||
 * ** Lean Ham ** || 1 oz || 36 cal || 1.4g || .38g || 5.2g ||
 * ** Jif Peanut Butter ** || 2T || 190 cal || 16g || 7g || 7g ||
 * ** Tuna ** || 3 oz || 99 cal || .6g || 0g || 21.6g ||
 * ** Miracle Whip Light ** || 1T || 20 cal || 1.5g || 2g || 0g ||
 * ** Green Onions and Celery ** || 2 T || 3 cal || 0g || .4g || .1g ||
 * ** Grapes ** || 1 C || 62 cal || .3g || 15.8g || .6g ||
 * ** Grilled Chicken Breast ** || 4 oz || 86 cal || 1.9g || 0g || 16.1g ||
 * ** Old El Paso Thick n’ Chunky Salsa ** || 2T || 10 cal || 0g || 2g || 0g ||
 * ** Whole Grain Rice ** || ¼ C || 109 cal || .8g || 22.9g || 2.25g ||
 * ** Dole Pineapple Chunks ** || ½ C || 60 cal || 0g || 15g || 0g ||
 * ** Low Fat Cottage Cheese ** || ½ C || 81 cal || 1.2g || 3.1g || 14g ||
 * ** Banana ** || 1 banana || 75 cal || .39g || 18.98g || .83g ||
 * ** Orange Juice ** || 8 oz || 112 cal || .5g || 25.79g || 1.74g ||
 * ** Quaker High Fiber Oatmeal ** || 1 packet || 160 cal || 2g || 34g || 4g ||
 * ** Cucumber ** || 1/3 || 7 cal || .07g || 1.44g || .36g ||
 * ** Flatout Wrap ** || 1 piece || 90 cal || 2.5 g || 16g || 9g ||
 * ** Refried Beans ** || ½ C || 94 cal || 1.26g || 15.53g || 5.49g ||
 * ** Kraft Free Italian Dressing ** || 2 T || 62 cal || .9g || 11g || 1.4g ||
 * ** Broiled Chicken Breast ** || 4 oz || 165 cal || 3.57g || 0g || 31.02g ||
 * ** Peanut Butter Nature Valley Bars ** || 2 bars || 180 cal || 7g || 30g || 5g

Percents of Fat, Carbohydrates, and Proteins in each day: __ Day 1 __ Total Calories: 313+145+447.5+364+30=1,299.5 1299.5/2000=65% Fat: 13.5+98.6+0+53.1+0=165.1g 165.1/1,299.5=12.7% Carbohydrates: 256+124+255.8+144+28=807.8g 807.8/1,299.5=62.2% Proteins: 88.4+24+113.9+158.4+1=385.7g 385.7/1,299.5=29.7% __ Day 2 __ Total Calories: 303+410+184+295+141=1,333 1333/2000=66.7% Fat: 42.3+135+21.6+24.3+10.8=234g 234/1,333=17.6% Carbohydrates: 143.52+228+72.8+151.6+72.4=668.4g 668.4/1,333=50.1% Proteins: 118+72+89.2+107.36+56=442.6 442.6/1,333=33.2% __ Day 3 __ Total Calories: 287+270+234+390+180=1,361 1361/2000=68% Fat: 11.4+18+40.86+67.86+63=201.1g 201.1/1,361=14.8% Carbohydrates: 243.16+188+49.76+143.96+120=744.9g 744.9/1,361=54.7% Proteins: 36.72+48+131.12+201.12+20=388.9 388.9/1,361=28.6%

Food Group Servings Per Day: __ Day 1 __ Dairy: 2 servings Grains: 3 servings Vegetables: 2 servings Fruits: 1 serving Meats and Beans: 2 servings __ Day 2 __ Dairy: 3 servings Grains: 4 servings Vegetables: 1.5 servings Fruits: 1.25 servings Meats and Beans: 2 servings __ Day 3 __ Dairy: 2 servings Grains: 3 servings Vegetables: 2 servings Fruits: 2 servings Meats and Beans: 2 servings

Grocery List: All of the foods found in our meals can be found in at least one of the on-campus cafeterias. This is based off of the food court experiences of the five of us in our group. But here's a list of a few things that could be kept in the dorm with a mini fridge or most of the items don't require one.

100 Calorie Packs Popcorn Bananas Apples Fiber One bars (or cereal bars) Peanut Butter Crackers Oatmeal (microwaveable) Carrots Celery Steamers (frozen vegetables that are microwaveable) Fruit cups Rice cakes