Case+Study+1+Group+1

Gender: Female Age: 24 Weight: 120 Physical level: high endurance athlete Special Diet: maintain weight
 * Basic information**:

Grains: 8 ounces Vegtables: 3 cups Fruits: 2 cups Milk: 3 cups Meat and Beans: 6.5 ounces
 * Daily Nutrition Recommendations: (According to MyPyramid.gov)**

Day 1:
 * ~  ||~ Meal ||~ Amount ||~ Items || kcals || g of fat || g of CHO || g of PRO ||
 * || Breakfast || 3 each || Egg Whites, ckd (USDA Survey Database) || 50.1 || 0 || 1 || 10.5 ||
 * || Breakfast || 2 pieces || Bread, whole wheat, tstd, slice || 153 || 2 || 25.6 || 8.1 ||
 * || Breakfast || 1 cup || Yogurt, vanilla, low fat, 11g prot/8oz || 208.2 || 3.1 || 33.8 || 12.1 ||
 * || Breakfast || 1 cup || Milk, nonfat/skim, w/add vit A & D (Darigold, Inc… || 90 || 0 || 13 || 9 ||
 * || Snack1 || 1 tablespoon || Peanut Butter, creamy || 94.1 || 8.1 || 3.1 || 4 ||
 * || Lunch || 1 each || Salad, garden, chicken, chargilled (Chik-Fil-A) || 180 || 6 || 8 || 23 ||
 * || Lunch || 5 each || Tomatoes, red, cherry, fresh, year round avg || 15.3 || .2 || 3.3 || .7 ||
 * || Lunch || 4 cup || Water, tap, municipal || 0 || 0 || 0 || 0 ||
 * || Lunch || 1 cup || Pineapple, fresh, dices || 77.5 || .2 || 20.3 || .8 ||
 * || Snack2 || 3 pieces || Celery, strips, 4" long, fresh || 1.9 || 0 || .3 || .1 ||
 * || Snack2 || 10 each || Carrots, fresh, baby, med || 35 || .1 || 8.2 || .6 ||
 * || Snack2 || 2 tablespoons || Salad Dressing, ranch, fat free (Free) || 48.3 || .4 || 10.7 || .2 ||
 * || Dinner || 1.5 cups || Pasta, spaghetti, whole wheat, ckd || 260.4 || 1.1 || 55.7 || 11.2 ||
 * || Dinner || 200 grams || Sauce, spaghetti, w/meat, prep f/recipe (USDA Sur… || 231.7 || 13.5 || 17.1 || 13.1 ||
 * || Dinner || 1 cup || Asparagus, fresh || 26.8 || .2 || 5.2 || 2.9 ||
 * || Dinner || 1 cup || Milk, nonfat/skim, w/add vit A & D (Darigold, Inc… || 90 || 0 || 13 || 9 ||
 * || Snack1 || 1 ounce || Pretzels, hard, whole wheat || 102.6 || .7 || 23 || 3.1 ||
 * || Snack1 || 1 cup || Apples, fresh, sliced, USDA || 56.7 || .2 || 15 || .3 ||
 * || TOTALS ||  ||   || 1721.6 || 35.6 || 256.5 || 108.9 ||

 Recommendation ||  ||||   |||| 6.5 |||||| oz equivalent ||
 * **Group** |||||| **Percent** |||| **Comparison** |||||||||| **Amount (Daily)** ||
 * Grains Intake |||| 82 || % ||||  |||| 7.4 |||||| oz equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/orangebar15.png height="15"]] ||
 * Grains Recommendation ||||  ||   ||||   |||| 9.0 |||||| oz equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/orangebar18.png height="15"]] ||
 * Vegetables Intake |||| 136 || % ||||  |||| 4.8 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/greenbar10.png height="15"]] ||
 * Vegetables Recommendation ||||  ||   ||||   |||| 3.5 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/greenbar7.png height="15"]] ||
 * Fruits Intake |||| 95 || % ||||  |||| 1.9 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/redbar4.png height="15"]] ||
 * Fruits Recommendation ||||  ||   ||||   |||| 2.0 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/redbar4.png height="15"]] ||
 * Milk Intake |||| 82 || % ||||  |||| 2.5 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/bluebar5.png height="15"]] ||
 * Milk Recommendation ||||  ||   ||||   |||| 3.0 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/bluebar6.png height="15"]] ||
 * Meat & Beans Intake |||| 91 || % ||||  |||| 5.9 |||||| oz equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/purplebar12.png height="15"]] ||
 * Meat & Beans

Day 2:
 * || **Meal** || **Amount** || **Items** || Kcal || g of F || g of PRO || g of CHO ||
 * || Lunch || 2 cups || Water, tap, municipal || 0 || 0 || 0 || 0 ||
 * || Dinner || 0.5 cup || Corn, yellow, sweet, kernels, fresh || 66.42 || 0.76 || 2.16 || 15.42 ||
 * || Lunch || 1 cup || Salad, Field Greens (Dole Food Company, Inc.) || 15 || 0 || 1 || 4 ||
 * || Snack || 100 gram || Chips, corn, original (FL SunChips) || 491 || 21.11 || 7.94 || 67.26 ||
 * || Snack || 0.25 cup || Trail Mix, regular || 173.25 || 11.02 || 5.17 || 16.83 ||
 * || Snack || 1.5 tablespoon || Tea, iced, raspberry, swtnd, inst pwd (Lipton) || 80 || 0 || 0 || 19 ||
 * || Breakfast || 1 each || Pancakes, blueberry, prep f/recipe, 4" || 84.36 || 3.49 || 2.31 || 11.02 ||
 * || Breakfast || 1 tablespoon || Syrup, pancake || 46.80 || 0 || 0 || 12.29 ||
 * || Breakfast || 8 fluid ounce || Juice, orange (Everfresh) || 120.01 || 0 || 0 || 29 ||
 * || Snack || 8 fluid ounce || Drink, sports, fruit punch, svg (Gatorade Thirst … || 154.79 || 0 || 0 || 38.28 ||
 * || Dinner || 3 ounce || Fish, salmon, pink, fillet, bkd/brld || 126.72 || 3.75 || 21.73 || 0 ||
 * || Dinner || 1 cup || Rice, brown, long grain, ckd || 216.45 || 1.75 || 5.03 || 44.77 ||
 * || Dinner || 78 grams || Snap Beans, green, cut, plain, fzn (Gardetto's) || 46.67 || 0 || 2.67 || 9.33 ||
 * || Total ||  ||   || 1621.46 || 41.88 || 48.01 || 267.20 ||
 * Group |||||| Percent ||  ||   ||   ||   |||| Comparison |||||||||| Amount (Daily) ||
 * Grains Intake |||| 144 ||  ||   ||   ||   || % ||||   |||| 11.5 |||||| oz equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/orangebar23.png height="15"]] ||
 * Grains Recommendation ||||  ||   ||   ||   ||   ||   ||||   |||| 8.0 |||||| oz equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/orangebar16.png height="15"]] ||
 * Vegetables Intake |||| 58 ||  ||   ||   ||   || % ||||   |||| 1.7 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/greenbar3.png height="15"]] ||
 * Vegetables Recommendation ||||  ||   ||   ||   ||   ||   ||||   |||| 3.0 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/greenbar6.png height="15"]] ||
 * Fruits Intake |||| 83 ||  ||   ||   ||   || % ||||   |||| 1.7 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/redbar3.png height="15"]] ||
 * Fruits Recommendation ||||  ||   ||   ||   ||   ||   ||||   |||| 2.0 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/redbar4.png height="15"]] ||
 * Milk Intake |||| 0 ||  ||   ||   ||   || % ||||   |||| 0.0 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/bluebar0.png height="15"]] ||
 * Milk Recommendation ||||  ||   ||   ||   ||   ||   ||||   |||| 3.0 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/bluebar6.png height="15"]] ||
 * Meat & Beans Intake |||| 87 ||  ||   ||   ||   || % ||||   |||| 5.6 |||||| oz equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/purplebar11.png height="15"]] ||
 * Meat & Beans Recommendation ||  ||   ||   ||   ||   ||||   |||| 6.5 |||||| oz equivalent ||
 * ^  ||^   ||^   ||^   |||| [[image:http://eatright.jbpub.com/images/reports/purplebar13.png height="15"]] ||
 * Make Half Your Grains Whole ||  ||   ||   ||   ||   |||||||||||| Vary Your Vegetables ||
 * Aim for at least 4.0 whole grains a day ||  ||   ||   ||   ||   |||| Dark Green Vegetables |||| 3.0 |||| cups weekly ||
 * ||  ||   ||   ||   |||| Orange Vegetables |||| 2.0 |||| cups weekly ||
 * ^  ||^   ||^   ||^   ||^   ||^   |||||||||| Oils & Discretionary Calories ||   ||   ||   ||   ||   |||| Dry Beans & Peas |||| 3.0 |||| cups weekly ||
 * ^  ||^   ||^   ||^   ||^   ||^   |||||||||| Aim for 7.0 teaspoons of oils a day ||   ||   ||   ||   ||   ||^   ||^   ||^   ||^   ||^   |||| Starchy Vegetables |||| 6.0 |||| cups weekly ||
 * ^  ||^   ||^   ||^   ||^   ||^   |||||||||| Limit your extra fats & sugars to 362 Calories a day ||   ||   ||   ||   ||   |||| Other Vegetables |||| 7.0 |||| cups weekly ||
 * Make Half Your Grains Whole ||  ||   ||   ||   ||   |||||||||||| Vary Your Vegetables ||
 * Aim for at least 4.0 whole grains a day ||  ||   ||   ||   ||   |||| Dark Green Vegetables |||| 3.0 |||| cups weekly ||
 * ||  ||   ||   ||   |||| Orange Vegetables |||| 2.0 |||| cups weekly ||
 * ^  ||^   ||^   ||^   ||^   ||^   |||||||||| Oils & Discretionary Calories ||   ||   ||   ||   ||   |||| Dry Beans & Peas |||| 3.0 |||| cups weekly ||
 * ^  ||^   ||^   ||^   ||^   ||^   |||||||||| Aim for 7.0 teaspoons of oils a day ||   ||   ||   ||   ||   ||^   ||^   ||^   ||^   ||^   |||| Starchy Vegetables |||| 6.0 |||| cups weekly ||
 * ^  ||^   ||^   ||^   ||^   ||^   |||||||||| Limit your extra fats & sugars to 362 Calories a day ||   ||   ||   ||   ||   |||| Other Vegetables |||| 7.0 |||| cups weekly ||

Day 3
 * || **Meal** || **Amount** || **Items** || Kcal || g of fat || g of PRO || g of CHO ||
 * || Breakfast || 2 each || Eggs, scrambled || 203.74 || 14.88 || 13.52 || 2.68 ||
 * || Breakfast || 8 fl. oz. || Juice Drink, papaya nectar, cnd || 142.50 || 0.37 || 0.42 || 36.27 ||
 * || Breakfast || 4 oz. || Sandwich, turkey, w/whole wheat (Recipes - ESHA.) || 241.85 || 10.73 || 18.10 || 19.7 ||
 * || Lunch || 16 fl. oz. || Water, btl, Poland Spring (Nestle Foods Company) || 0 || 0 || 0 || 0 ||
 * || Lunch || 3 oz. || Fish, catfish, channel, farmed, fillet, bkd/brld || 129.27 || 6.82 || 15.92 || 0 ||
 * || Lunch || 3 cup || Greens, collard, chpd, ckd, drained || 148.20 || 2.05 || 11.97 || 27.93 ||
 * || Snack || 8 fl. oz. || Tea, peach, diet (Snapple Beverage Group) || 4 || o || 0 || 1 ||
 * || Snack || 2 each || Bar, granola, oatmeal raisin, chewy (Quaker Chewy… || 180 || 3 || 2 || 38 ||
 * || Snack || 3 each || Cheese, Swiss, slice || 323.19 || 23.64 || 22.89 || 4.56 ||
 * || Dinner || 8 fl. oz. || Drink, flavored water, strawberry watermelon (Cle… || 90 || 0 || 0 || 22 ||
 * || Dinner || 2 cups || Grapes, concord, fresh || 123.28 || 0.61 || 1.15 || 31.51 ||
 * || Dinner || 8 fl. oz. || Drink, flavored water, Peach Fling (Clear Fruit) || 90 || 0 || 0 || 23 ||
 * || Total ||  ||   || 1676.04 || 62.10 || 85.97 || 206.12 ||
 * Group |||||| Percent |||| <span style="font-weight: bold; font-size: 12px; color: #ffffff; font-family: sansserif; background-color: #4b99c3;">Comparison |||||||||| <span style="font-weight: bold; font-size: 12px; color: #ffffff; font-family: sansserif; background-color: #4b99c3;">Amount (Daily) ||
 * Grains Intake |||| 90 || % ||||  |||| 4.5 |||||| oz equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/orangebar9.png height="15"]] ||
 * Grains Recommendation ||||  ||   ||||   |||| 5.0 |||||| oz equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/orangebar10.png height="15"]] ||
 * Vegetables Intake |||| 51 || % ||||  |||| 0.8 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/greenbar2.png height="15"]] ||
 * Vegetables Recommendation ||||  ||   ||||   |||| 1.5 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/greenbar3.png height="15"]] ||
 * Fruits Intake |||| 84 || % ||||  |||| 1.3 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/redbar3.png height="15"]] ||
 * Fruits Recommendation ||||  ||   ||||   |||| 1.5 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/redbar3.png height="15"]] ||
 * Milk Intake |||| 65 || % ||||  |||| 1.3 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/bluebar3.png height="15"]] ||
 * Milk Recommendation ||||  ||   ||||   |||| 2.0 |||||| cup equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/bluebar4.png height="15"]] ||
 * Meat & Beans Intake |||| 96 || % ||||  |||| 3.8 |||||| oz equivalent ||
 * ^  ||^   |||| [[image:http://eatright.jbpub.com/images/reports/purplebar8.png height="15"]] ||
 * Meat & Beans Recommendation ||  ||||   |||| 4.0 |||||| oz equivalent ||
 * ^  ||^   ||^   ||^   |||| [[image:http://eatright.jbpub.com/images/reports/purplebar8.png height="15"]] ||^   ||^   ||
 * <span style="font-weight: bold; font-size: 12px; color: #ffffff; font-family: sansserif; background-color: #ff6600;">Make Half Your Grains Whole ||  |||||||||||| <span style="font-weight: bold; font-size: 12px; color: #ffffff; font-family: sansserif; background-color: #41a94c;">Vary Your Vegetables ||
 * Aim for at least 2.5 whole grains a day ||  |||| Dark Green Vegetables |||| 1.5 |||| cups weekly ||
 * |||| Orange Vegetables ||^  ||^   ||^   ||^   |||| 1.0 |||| cups weekly ||
 * ^  ||^   ||^   ||^   ||^   ||^   |||||||||| <span style="font-weight: bold; font-size: 12px; color: #ffffff; font-family: sansserif; background-color: #ffcc00;">Oils & Discretionary Calories ||   |||| Dry Beans & Peas |||| 1.0 |||| cups weekly ||
 * ^  ||^   ||^   ||^   ||^   ||^   |||||||||| Aim for 4.0 teaspoons of oils a day ||   |||| Starchy Vegetables |||| 2.5 |||| cups weekly ||
 * ^  ||^   ||^   ||^   ||^   ||^   |||||||||| Limit your extra fats & sugars to 171 Calories a day ||   |||| Other Vegetables |||| 4.5 |||| cups weekly ||
 * <span style="font-weight: bold; font-size: 12px; color: #ffffff; font-family: sansserif; background-color: #ff6600;">Make Half Your Grains Whole ||  |||||||||||| <span style="font-weight: bold; font-size: 12px; color: #ffffff; font-family: sansserif; background-color: #41a94c;">Vary Your Vegetables ||
 * Aim for at least 2.5 whole grains a day ||  |||| Dark Green Vegetables |||| 1.5 |||| cups weekly ||
 * |||| Orange Vegetables ||^  ||^   ||^   ||^   |||| 1.0 |||| cups weekly ||
 * ^  ||^   ||^   ||^   ||^   ||^   |||||||||| <span style="font-weight: bold; font-size: 12px; color: #ffffff; font-family: sansserif; background-color: #ffcc00;">Oils & Discretionary Calories ||   |||| Dry Beans & Peas |||| 1.0 |||| cups weekly ||
 * ^  ||^   ||^   ||^   ||^   ||^   |||||||||| Aim for 4.0 teaspoons of oils a day ||   |||| Starchy Vegetables |||| 2.5 |||| cups weekly ||
 * ^  ||^   ||^   ||^   ||^   ||^   |||||||||| Limit your extra fats & sugars to 171 Calories a day ||   |||| Other Vegetables |||| 4.5 |||| cups weekly ||

Grocery List: carton of eggs orange juice papaya juice skim milk yogurt pineapple pretzels grapes granola bars (oatmeal raisin) sun chips gatorade raspberry ice tea peach water bottled water pancakes Italian Dressing ranch dressing turkey trail mix asparagus celery carrots crystal light mixes whole wheat pasta with meat sauce cheese (swiss) mixed fruit dried fruit salad (field greens) catfish salmon greens (collard) strawberry watermelon water blueberries green beans corn brown rice wheat bread syrup