Case+Study+5+Group+10

= = ===Case Study 5 Group 10 ===

**General Information**

 * Gender: Female
 * Age: 22
 * Height: 5'6
 * Weight: 140
 * Physical Activity Level: Moderate (30-60 minutes)
 * Living Arrangement: Off-Campus
 * She would like to Lose weight

[|**Mypyramid.gov**]
 * Daily Nutrition Recommendations:**
 * Calories: 2200
 * Grains: 7 ounces
 * Whole Grains: half of the grains should be whole **3.5 ounces**
 * Vegetables: 3 cups
 * Dark Green Vegetables: 3 Cups Weekly
 * Orange Vegetables: 2 Cups Weekly
 * Dry Beans and Peas: 3 Cups Weekly
 * **Starchy Vegetables:** 6 Cups Weekly
 * Other Vegetables: 7 Cups Weekly
 * Fruits: 2 cups
 * Milk: 3 cups
 * Meat and Beans: 6 ounces
 * Oils: 6 teaspoons daily
 * Reccommended Physical Activity: 30-60 minutes of physical activity

__Meal Plan__ Dairyland ||< 91 ||< .4 ||< 13.0 ||< 8.8 ||<  ||<   ||<   ||<   ||<   || about 1 cup ||< 81 ||< .2 ||< 20.7 ||< 1.5 ||<  ||<   ||<   ||<   ||<   ||
 * <  ||< **//__Kcals__//** ||< **//__Fat (g)__//** ||< **//__CHO (g)__//** ||< **//__PRO (g)__//** ||< **//__GRAINS__//** ||< **//__Vegetables __//** ||< **//__Fruits __//** ||< **//__Milk__//** ||< **//__Meat & Beans__//** ||
 * < __**Day 1**__ ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < **BREAKFEST** ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < **Banana**, Medium Size ||< 110 ||< 0 ||< 29.0 ||< 1.4 ||<  ||<   ||<   ||<   ||<   ||
 * < Oatmeal Quaker, 1/2 cup ||< 219 ||< 6.6 ||< 37.0 ||< 5.3 ||<  ||<   ||<   ||<   ||<   ||
 * < Skim Milk, 1 cup
 * < **BREAKFEST TOTALS** ||< 420 ||< 7 ||< 79 ||< 15.5 ||<  ||<   ||<   ||<   ||<   ||
 * < **BREAKFEST PERCENTAGES** ||<  ||< 15% ||< 75% ||< 14.7% ||<   ||<   ||<   ||<   ||<   ||
 * < **LUNCH** ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < Mcalisters Basil Parmisean Pizza ||< 385 ||< 23 ||< 15 ||< 17 ||<  ||<   ||<   ||<   ||<   ||
 * < Diet Pepsi ||< 0 ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < **LUNCH TOTALS** ||< 385 ||< 23 ||< 15 ||< 17 ||<  ||<   ||<   ||<   ||<   ||
 * < **LUNCH PERCENTAGES** ||<  ||< 53.76% ||< 15.58% ||< 17.66% ||<   ||<   ||<   ||<   ||<   ||
 * < **DINNER** ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < Skim Milk ||< 91 ||< .4 ||< 13.0 ||< 8.8 ||<  ||<   ||<   ||<   ||<   ||
 * < Cod 5 oz broiled ||< 189 ||< 1.5 ||< 0 ||< 41.1 ||<  ||<   ||<   ||<   ||<   ||
 * < 1 cup Carrots (steamed) ||< 54 ||< .2 ||< 12.8 ||< 1.2 ||<  ||<   ||<   ||<   ||<   ||
 * < 1 cup brussel sprouts (steamed) ||< 65 ||< .6 ||< 12.9 ||< 5.6 ||<  ||<   ||<   ||<   ||<   ||
 * Broiled Potatoes 1/2 cup || 57 || .1 || 12.9 || 1.5 ||  ||   ||   ||   ||   ||
 * < **DINNER TOTALS** ||< 456 ||< 6.4 ||< 51.6 ||< 58.2 ||<  ||<   ||<   ||<   ||<   ||
 * < **DINNER PERCENTAGES** ||<  ||< 12.63% ||< 45.26% ||< 51.05% ||<   ||<   ||<   ||<   ||<   ||
 * **SNACKS** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * Weight Watchers Icecream Bar || 140 || 4.5 || 24 || 3 ||  ||   ||   ||   ||   ||
 * < Orange (Florida orange )
 * **SNACKS** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * Weight Watchers Icecream Bar || 140 || 4.5 || 24 || 3 ||  ||   ||   ||   ||   ||
 * < Orange (Florida orange )
 * **SNACK TOTAL** || 221 || 4.7 || 44.7 || 4.5 ||  ||   ||   ||   ||   ||
 * **SNACK PERCENTAGE** ||  || 19.14% || 80.90% || 8.14% ||   ||   ||   ||   ||   ||
 * < **DAILY TOTAL** ||< 1482 ||< 41.1 ||< 190.3 ||< 95.2 ||<  ||<   ||< ||<   ||<   ||
 * < **DAILY PERCENTAGES** ||<  ||< 24.95% ||< 51.36% ||< 25.69% ||<   ||<   ||<   ||<   ||<   ||
 * < **DAILY SERVINS PER FOOD GROUP** ||<  ||<   ||<   ||<   ||< 1 OZ ||< 3 CUP ||< 1.9CUP ||< 2.1 CUP ||< 3.1 OZ ||
 * < **__DAY 2__** ||< **//__Kcals__//** ||< **//__Fat (g)__//** ||< **//__CHO (g)__//** ||< **//__PRO (g)__//** ||< **//__GRAINS__//** ||< **//__Vegetables __//** ||< **//__Fruits__//** ||< **//__Milk__//** ||< **//__Meat & Beans__//** ||
 * **BREAKFEST** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * < 1 cup skim milk ||< 91 ||< .4 ||< 13 ||< 8.8 ||<  ||<   ||<   ||<   ||<   ||
 * 2 slices multigrain bread || 130 || 2 || 24 || 5 ||  ||   ||   ||   ||   ||
 * **1 scrambled egg** || 194 || 14.3 || 2 || 14 ||  ||   ||   ||   ||   ||
 * 1 large orange || 86 || .2 || 22 || 2 ||  ||   ||   ||   ||   ||
 * < **BREAKFEST TOTALS** ||< 501 ||< 16.9 ||< 61 ||< 29.8 ||<  ||<   ||<   ||<   ||<   ||
 * < **BREAKFEST PERCENTAGES** ||<  ||< 30.35% ||< 48.70% ||< 23.79% ||<   ||<   ||<   ||<   ||<   ||
 * < **LUNCH** ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < 4 oz chicken breast ||< 221 ||< 8.8 ||< 0 ||< 34 ||<  ||<   ||<   ||<   ||<   ||
 * < 2 cup frozen broccoli ||< 170 ||< 7.8 ||< 20 ||< 11 ||<  ||<   ||<   ||<   ||<   ||
 * < 1 - 6oz yogurt container ||< 173 ||< 1.8 ||< 32 ||< 7 ||<  ||<   ||<   ||<   ||<   ||
 * 1 medium peach || 38 || .2 || 9 || 1 ||  ||   ||   ||   ||   ||
 * < **LUNCH TOTALS** ||< 602 ||< 18.6 ||< 61 ||< 53 ||<  ||<   ||<   ||<   ||<   ||
 * < **LUNCH PERCENTAGES** ||<  ||< 27.8% ||< 40.53% ||< 35.21% ||<   ||<   ||<   ||<   ||<   ||
 * < **DINNER** ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||<   ||<   ||
 * < 1/4 lb Hamburger, plain, on bun ||< 459 ||< 23.2 ||< 32 ||< 28 ||<  ||<   ||<   ||<   ||<   ||
 * < Green Beans 1 cup ||< 27 ||< .1 ||< 6 ||< 2 ||<  ||<   ||<   ||<   ||<   ||
 * < **DINNER TOTALS** ||< 486 ||< 23.3 ||< 38 ||< 30 ||<  ||<   ||<   ||<   ||<   ||
 * < **DINNER PERCENTAGES** ||<  ||< 43.14% ||< 31.27% ||< 24.69% ||<   ||<   ||<   ||<   ||<   ||
 * < **DINNER SERVINS PER FOOD GROUP** ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||<   ||<   ||
 * **SNACKS** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * Bagel 1 large || 195 || 1.1 || 38 || 7 ||  ||   ||   ||   ||   ||
 * 1 Med Apple || 72 || .2 || 19 || 0 ||  ||   ||   ||   ||   ||
 * **SNACK TOTAL** || 267 || 1.3 || 57 || 7 ||  ||   ||   ||   ||   ||
 * **SNACK PERCENTAGE** ||  || 4.38% || 85.39% || 10.48% ||   ||   ||   ||   ||   ||
 * **DAILY TOTAL** || 1856 || 60.1 || 217 || 119.8 || 8 1/2 oz. || 3 cups || 3 cups || 2 cups || 6 oz ||
 * **DAILY PERCENTAGE** ||  || 29.14% || 46.76% || 25.81% ||   ||   ||   ||   ||   ||
 * Bagel 1 large || 195 || 1.1 || 38 || 7 ||  ||   ||   ||   ||   ||
 * 1 Med Apple || 72 || .2 || 19 || 0 ||  ||   ||   ||   ||   ||
 * **SNACK TOTAL** || 267 || 1.3 || 57 || 7 ||  ||   ||   ||   ||   ||
 * **SNACK PERCENTAGE** ||  || 4.38% || 85.39% || 10.48% ||   ||   ||   ||   ||   ||
 * **DAILY TOTAL** || 1856 || 60.1 || 217 || 119.8 || 8 1/2 oz. || 3 cups || 3 cups || 2 cups || 6 oz ||
 * **DAILY PERCENTAGE** ||  || 29.14% || 46.76% || 25.81% ||   ||   ||   ||   ||   ||


 * **__DAY 3__** || **__Kcals__** || __**Fat(g)**__ || __**CHO (g)**__ || __**PRO (g)**__ || __**GRAINS**__ || __**Vegetables**__ || __**Fruits**__ || __**Milk**__ || __**Meat & Beans**__ ||
 * **BREAKFAST** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * 2 slices whole grain toast || 138.24 || 2.2 || 22.6 || 6.96 ||  ||   ||   ||   ||   ||
 * 1 Cup Dry cereal || 110.1 || 1.77 || 22.4 || 3.39 ||  ||   ||   ||   ||   ||
 * 1 Cup Skim Milk || 90 || 0 || 13 || 9 ||  ||   ||   ||   ||   ||
 * **BREAKFAST TOTALS** || 338.34 || 3.97 || 58 || 19.35 ||  ||   ||   ||   ||   ||
 * **BREAKFAST PERCENTAGES** ||  || 10% || 68% || 22% ||   ||   ||   ||   ||   ||
 * **LUNCH** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * BLT sandwich || 338.85 || 20.18 || 29.43 || 12.36 ||  ||   ||   ||   ||   ||
 * 100 grams Regular Sun Chips || 491 || 21.11 || 67.26 || 7.94 ||  ||   ||   ||   ||   ||
 * 1 Cup Skim Milk || 90 || 0 || 13 || 9 ||  ||   ||   ||   ||   ||
 * **LUNCH TOTALS** || 919.85 || 41.29 || 109.69 || 29.30 ||  ||   ||   ||   ||   ||
 * **LUNCH PERCENTAGES** ||  || 40% || 47% || 13% ||   ||   ||   ||   ||   ||
 * **DINNER** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * Regular Roast Beef Sandwich from Arby's || 320 || 13.69 || 34 || 20 ||  ||   ||   ||   ||   ||
 * Regular Onion Petals || 248 || 17 || 26 || 3 ||  ||   ||   ||   ||   ||
 * 1 Southwest sauce cup (57g) || 249 || 26 || 3 || 0 ||  ||   ||   ||   ||   ||
 * 2 cups diet coca cola || 2 || 0 || .14 || 0 ||  ||   ||   ||   ||   ||
 * **DINNER TOTALS** || 819 || 56.69 || 63.14 || 23 ||  ||   ||   ||   ||   ||
 * **DINNER PERCENTAGES** ||  || 62% || 30% || 11% ||   ||   ||   ||   ||   ||
 * **SNACKS** ||  ||   ||   ||   ||   ||   ||   ||   ||   ||
 * 28 gram Rod Style Pretzels || 110 || 1 || 22 || 3 ||  ||   ||   ||   ||   ||
 * 1 cup of slices of Fresh Cucumber || 15.6 || .1 || 3.76 || .66 ||  ||   ||   ||   ||   ||
 * **Snack Totals** || 125.6 || 1.1 || 25.76 || 3.66 ||  ||   ||   ||   ||   ||
 * **Snack Percentages** ||  || 8% || 82% || 11% ||   ||   ||   ||   ||   ||
 * **Daily Totals** || 2202.79 || 103.05 || 256.59 || 75.31 ||  ||   ||   ||   ||   ||
 * **Daily Percentages** ||  || 41% || 46% || 13% ||   ||   ||   ||   ||   ||
 * **Snack Percentages** ||  || 8% || 82% || 11% ||   ||   ||   ||   ||   ||
 * **Daily Totals** || 2202.79 || 103.05 || 256.59 || 75.31 ||  ||   ||   ||   ||   ||
 * **Daily Percentages** ||  || 41% || 46% || 13% ||   ||   ||   ||   ||   ||

__GROCERY LIST__
 * Fresh Brussel Sprouts
 * Fresh Carrots
 * Fresh or Frozen Cod 3-6 oz (appx 1 filet)
 * Quaker Oats
 * Bagels
 * Peaches
 * 4 oz Chicken Breasts
 * Green Beans (canned)
 * Broccoli Cooked
 * 1 lb Hamburger
 * Pack of Buns
 * Skim Milk 1 gallon
 * Multigrain Bread
 * Dozen Large Eggs
 * Oranges
 * Bananas
 * Apples
 * Yogurt
 * 1 bag potatoes (red)
 * Weight Watchers Ice Cream Bars
 * Bacon
 * Lettuce (romaine)
 * Fresh Tomato
 * Regular Sun Chips
 * Cherrios
 * Whole Wheat Bread
 * Rold Gold Pretzels
 * Fresh Cucumber