Case+Study+4+Group+7

Memebers: Mike Hart, Pat Brayfield, Jordan Koziel

Case Study: 4 Sex: M Age: 20 Weight 250 Height : 6 foot Activity Level: Moderate Housing: Dorms Goal: Lose Weight

Daily recommended servings of food groups: Grains: 10 ounces Vegtables: 3.5 Cups Fruits: 2.5 cups Milk: 3 cups Meats: 7 ounces
 * ** Day 1 ** ||
 * ** Breakfast ** ||
 * Food || Serving Size || Kcals || Fat || Cho || Protein ||  ||   ||
 * Scambled eggs || Half Cup || 220 || 17 || 0 || 16 ||  ||   ||
 * Sausage || 1 patty || 114 || 9 || 1 || 6 ||  ||   ||
 * Fat Free Milk || 8 Ounces || 90 || 5 || 12 || 8 ||  ||   ||
 * ** Meal Total ** ||
 * Calories || % Calories || Total Fat || Fat % || Total Cho || % Cho || Total Protein || % Protein ||
 * 424 || 19 || 279 || 66 || 52 || 12 || 120 || 28 ||
 * ** Snack 1 ** ||
 * Food || Serving Size || Kcals || Fat || Cho || Protein ||  ||   ||
 * Banna || 1 Banana || 88 || 0 || 12 || 0 ||  ||   ||
 * Banna Nut Muffin || 1 Muffin || 263 || 11 || 39 || 3 ||  ||   ||
 * ** Meal Total ** ||
 * Calories || % Calories || Total Fat || Fat % || Total Cho || % Cho || Total Protein || % Protein ||
 * 351 || 16 || 99 || 28 || 204 || 58 || 12 || 3 ||
 * ** Meal Group Servings ** ||  ||   ||   ||
 * Grains || Vegtables || Fruits || Milk || Meats ||  ||   ||   ||
 * 8 || 0 || 2.5 || 2 || 3 ||  ||   ||   ||
 * ** Lunch ** ||
 * Food || Serving Size || Kcals || Fat || Cho || Protein ||  ||   ||
 * Grilled Chicken Sand. || 1 Sandwich || 449 || 9 || 43 || 46 ||  ||   ||
 * Broccoli and Carrots || 1 cup || 160 || 2 || 33 || 6 ||  ||   ||
 * ** Meal Total ** ||
 * Calories || % Calories || Total Fat || Fat % || Total Cho || % Cho || Total Protein || % Protein ||
 * 609 || 27 || 99 || 16 || 304 || 50 || 208 || 34 ||
 * ** Meal Group Servings ** ||  ||   ||   ||
 * Grains || Vegtables || Fruits || Milk || Meats ||  ||   ||   ||
 * 0 || 1 || 0 || 0 || 8 ||  ||   ||   ||
 * ** Snack 2 ** ||
 * Food || Serving Size || Kcals || Fat || Cho || Protein ||  ||   ||
 * Asian Chicken Salad || Half Cup || 71 || 3 || 2 || 9 ||  ||   ||
 * Apple || 1 apple || 50 || 0 || 0 || 8 ||  ||   ||
 * ** Meal Total ** ||
 * Calories || % Calories || Total Fat || Fat % || Total Cho || % Cho || Total Protein || % Protein ||
 * 121 || 5 || 27 || 22 || 8 || 7 || 68 || 56 ||
 * ** Meal Group Servings ** ||  ||   ||   ||
 * Grains || Vegtables || Fruits || Milk || Meats ||  ||   ||   ||
 * ** 0 ** || 1.5 || 1 || 0 || 2 ||  ||   ||   ||
 * ** Dinner ** ||
 * Food || Serving Size || Kcals || Fat || Cho || Protein ||  ||   ||
 * Chicken Parmesan || 8 Ounces || 658 || 16 || 54 || 42 ||  ||   ||
 * Asian Vegetable Blend || 1 cup || 96 || 0 || 18 || 2 ||  ||   ||
 * ** Meal Total ** ||
 * Calories || % Calories || Total Fat || Fat % || Total Cho || % Cho || Total Protein || % Protein ||
 * 754 || 33 || 144 || 19 || 288 || 38 || 176 || 23 ||
 * ** Meal Group Servings ** ||  ||   ||   ||
 * Grains || Vegtables || Fruits || Milk || Meats ||  ||   ||   ||
 * 0 || 1 || 0 || 0 || 4 ||  ||   ||   ||
 * ** Daily Totals ** ||
 * Calories || Fat grams || % of Fat || Carb grams || % of Carbs || Protein Grams || % of Protein ||  ||
 * 2259 || 648 || 29 || 856 || 38 || 584 || 26 ||  ||
 * ** Daily Group Servings ** ||  ||   ||   ||
 * Grains || Vegtables || Fruits || Milk || Meats ||  ||   ||   ||
 * 8 || 3.5 || 3.5 || 2 || 17 ||  ||   ||   ||
 * ** Day 2 ** ||
 * ** Breakfast ** ||
 * Food || Serving Size || Kcals || Fat || Cho || Protein ||  ||   ||
 * Oatmeal || 2 cups || 386 || 6 || 64 || 14 ||  ||   ||
 * Ham || 3 ounces || 75 || 3 || 3 || 12 ||  ||   ||
 * Orange Juice || 8 Ounces || 110 || 0 || 27 || 0 ||  ||   ||
 * ** Meal Total ** ||
 * Calories || % Calories || Total Fat || Fat % || Total Cho || % Cho || Total Protein || % Protein ||
 * 571 || 24 || 81 || 14 || 376 || 66 || 104 || 18 ||
 * ** Snack 1 ** ||
 * Food || Serving Size || Kcals || Fat || Cho || Protein ||  ||   ||
 * Corn Flakes || 2 Cups || 200 || 0 || 48 || 2 ||  ||   ||
 * Grapes || 200 Grams || 140 || 0 || 28 || 0 ||  ||   ||
 * ** Meal Total ** ||
 * Calories || % Calories || Total Fat || Fat % || Total Cho || % Cho || Total Protein || % Protein ||
 * 340 || 14 || 0 || 0 || 304 || 89 || 8 || 2 ||
 * ** Meal Group Servings ** ||  ||   ||   ||
 * Grains || Vegtables || Fruits || Milk || Meats ||  ||   ||   ||
 * 8 || 0 || 1 || 0 || 3 ||  ||   ||   ||
 * ** Lunch ** ||
 * Food || Serving Size || Kcals || Fat || Cho || Protein ||  ||   ||
 * Smokey Cheddar Chicken || 8 ounces || 440 || 30 || 20 || 58 ||  ||   ||
 * Mashed Potatoes || 1 cup || 170 || 3 || 27 || 3 ||  ||   ||
 * ** Meal Total ** ||
 * Calories || % Calories || Total Fat || Fat % || Total Cho || % Cho || Total Protein || % Protein ||
 * 610 || 25 || 297 || 49 || 188 || 31 || 244 || 40 ||
 * ** Meal Group Servings ** ||  ||   ||   ||
 * Grains || Vegtables || Fruits || Milk || Meats ||  ||   ||   ||
 * 1 || 1 || 0 || 1 || 8 ||  ||   ||   ||
 * ** Snack 2 ** ||
 * Food || Serving Size || Kcals || Fat || Cho || Protein ||  ||   ||
 * Broccoli Spears || 1 cup || 68 || 3 || 8 || 2 ||  ||   ||
 * Orange || 1 orange || 56 || 0 || 11 || 0 ||  ||   ||
 * ** Meal Total ** ||
 * Calories || % Calories || Total Fat || Fat % || Total Cho || % Cho || Total Protein || % Protein ||
 * 124 || 5 || 27 || 22 || 76 || 61 || 8 || 6 ||
 * ** Meal Group Servings ** ||  ||   ||   ||
 * Grains || Vegtables || Fruits || Milk || Meats ||  ||   ||   ||
 * ** 0 ** || ** 1 ** || ** 1 ** || ** 0 ** || ** 0 ** ||  ||   ||   ||
 * ** Dinner ** ||
 * Food || Serving Size || Kcals || Fat || Cho || Protein ||  ||   ||
 * Roast Beef || 7 ounces || 645 || 30 || 0 || 62 ||  ||   ||
 * Capri Vegetables || 1.5 cups || 122 || 13 || 2 || 1 ||  ||   ||
 * ** Meal Total ** ||
 * Calories || % Calories || Total Fat || Fat % || Total Cho || % Cho || Total Protein || % Protein ||
 * 767 || 32 || 387 || 50 || 8 || 1 || 252 || 33 ||
 * ** Meal Group Servings ** ||  ||   ||   ||
 * Grains || Vegtables || Fruits || Milk || Meats ||  ||   ||   ||
 * 0 || 1.5 || 0 || 0 || 7 ||  ||   ||   ||
 * ** Daily Totals ** ||
 * Calories || Fat grams || % of Fat || Carb grams || % of Carbs || Protein Grams || % of Protein ||  ||
 * 2412 || 792 || 33 || 952 || 39 || 616 || 26 ||  ||
 * ** Daily Group Servings ** ||  ||   ||   ||
 * Grains || Vegtables || Fruits || Milk || Meats ||  ||   ||   ||
 * 9 || 3.5 || 2 || 1 || 18 ||  ||   ||   ||
 * || **Day 3** ||  ||   ||   ||   ||   ||   ||
 * || **Breakfast** ||  ||   ||   ||   ||   ||   ||
 * Food || Serving Size || Kcals || Fat || Cho || Protein ||  ||   ||
 * Pankcakes || 2 Pancakes || 203 || 2 || 38 || 5 ||  ||   ||
 * Sausage Link || 2 Links || 171 || 16 || 0 || 6 ||  ||   ||
 * Orange Juice || 8 ounces || 112 || 0 || 26 || 2 ||  ||   ||
 * || **Meal Total** ||  ||   ||   ||   ||   ||   ||
 * Calories || % Calories || Total Fat || Fat % || Total Cho || % Cho || Total Protein || % Protein ||
 * 486 || 21 || 162 || 33 || 256 || 52 || 52 || 11 ||
 * || **Lunch** ||  ||   ||   ||   ||   ||   ||
 * Food || Serving Size || Kcals || Fat || Cho || Protein ||  ||   ||
 * Sausage Pizza || 1 Slice || 389 || 12 || 51 || 18 ||  ||   ||
 * Baked Potato || 1 Potato || 110 || 0 || 26 || 2 ||  ||   ||
 * || **Snack 1** ||  ||   ||   ||   ||   ||   ||
 * Food || Serving Size || Kcals || Fat || Cho || Protein ||  ||   ||
 * Almond Cherry Shortbread || 1 Piece || 187 || 10 || 21 || 3 ||  ||   ||
 * || **Meal Total** ||  ||   ||   ||   ||   ||   ||
 * Calories || % Calories || Total Fat || % Fat || Total Cho || % Cho || Total Protein || % Protein ||
 * 686 || 29 || 198 || 29 || 392 || 57 || 92 || 13 ||
 * || **Dinner** ||  ||   ||   ||   ||   ||   ||
 * Food || Serving Size || Kcals || Fat || Cho || Protein ||  ||   ||
 * BBQ Beef Sandwich || 1 Sandwich || 478 || 15 || 57 || 27 ||  ||   ||
 * Chicken Tenders || 3 tenders || 375 || 24 || 0 || 38 ||  ||   ||
 * Beef Tacos || 1/8 cup || 179 || 11 || 10 || 11 ||  ||   ||
 * || **Meal Total** ||  ||   ||   ||   ||   ||   ||
 * Calories || % Calories || Total Fat || % Fat || Total Cho || % Cho || Total Protein || % Protein ||
 * 1032 || 44 || 450 || 44 || 268 || 26 || 304 || 29 ||
 * || **Snack 2** ||  ||   ||   ||   ||   ||   ||
 * Food || Serving Size || Kcals || Fat || Cho || Protein ||  ||   ||
 * Vanilla Ice Cream || 1/2 cup || 130 || 7 || 16 || 2 ||  ||   ||
 * || **Meal Total** ||  ||   ||   ||   ||   ||   ||
 * Calories || % Calories || Total Fat || % Fat || Total Cho || % Cho || Total Protein || % Protein ||
 * 130 || 6 || 63 || 48 || 64 || 49 || 8 || 6 ||
 * || **Daily Totals** ||  ||   ||   ||   ||   ||   ||
 * Calories ||  || Total Fat || % Fat || Total Cho || % Cho || Total Protein || % Protein ||
 * 2334 ||  || 873 || 37 || 980 || 42 || 456 || 20 ||
 * || **Meal Group Servings** ||  ||   ||   ||   ||   ||   ||
 * Grains || Vegtables || Fruits || Milk || Meats ||  ||   ||   ||
 * 10 || 2 || 4 || 1 || 12 ||  ||   ||   ||

-Individual Sun Chips -Mini bags of popcorn (light) -Ramen Noodle packets -Pretzels -Granola bars -100 calorie pack snacks -Trail mix -Pop-tarts**
 * Shopping List: